Tasteeos
Cereals ready-to-eat, ralston
2 cup of tasteeos (Cereals ready-to-eat, ralston) contains 200 Calories The macronutrient breakdown is 77% carbs, 12% fat, and 11% protein. This is a good source of iron (225% of your Daily Value), vitamin a (67% of your Daily Value), and vitamin b6 (77% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 serving (NLEA serving size = 1 cup)
- 1 serving (NLEA serving size = 1 cup)
- 2 serving (NLEA serving size = 1 cup)
- 0.5 cup
- 1 cup
- 2 cup
- 0.5 tbsp
- 1 tbsp
- 2 tbsp
Nutrition Facts
For 2 cup of tasteeos (56g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 200 | |
| Fats | 3g | 4% |
| Saturated fats | 1g | 3% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 320mg | 14% |
| Carbs | 42g | 15% |
| Net carbs | 36g | |
| Fiber | 6g | 21% |
| Sugar | 2g | |
| Protein | 6g | |
| Calcium | 200mg | 20% |
| Iron | 18mg | 225% |
| Potassium | 340mg | 7% |
| Vitamin D | 4μg | 27% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 8mg | 2% |
| Copper | 0.2mg | 27% |
| Fluoride | – | |
| Folate (B9) | 400μg | 100% |
| Lycopene | 0μg | |
| Magnesium | 80mg | 19% |
| Manganese | 2mg | 66% |
| Niacin | 10mg | 62% |
| Pantothenic acid | 0.2mg | 4% |
| Phosphorus | 300mg | 43% |
| Retinol | 600μg | |
| Riboflavin (B2) | 1mg | 65% |
| Selenium | 26μg | 48% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 62% |
| Vitamin A IU | 2000IU | |
| Vitamin A | 600μg | 67% |
| Vitamin B12 | 3μg | 125% |
| Vitamin B6 | 1mg | 77% |
| Vitamin C | 12mg | 13% |
| Vitamin D IU | 160IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 4μg | |
| Vitamin E | 0.2mg | 2% |
| Vitamin K | 1μg | 1% |
| Zinc | 7mg | 68% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | – | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0.2g | |
| Galactose | 0g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 3% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.3g | |
| Histidine | 0.1g | |
| Hydroxyproline | – | |
| Isoleucine | 0.2g | |
| Leucine | 0.5g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.4g | |
| Proline | 0.4g | |
| Serine | 0.3g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.1g | |
| Valine | 0.3g | |
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