Tasteeos

Cereals ready-to-eat, ralston

Fat 12%Carbs 77%Protein 11%
Percent Calories

2 serving (NLEA serving size = 1 cup) of tasteeos (Cereals ready-to-eat, ralston) contains 214 Calories The macronutrient breakdown is 77% carbs, 12% fat, and 11% protein. This is a good source of iron (241% of your Daily Value), vitamin a (71% of your Daily Value), and vitamin b6 (82% of your Daily Value).

Nutrition Facts

For 2 serving (NLEA serving size = 1 cup) of tasteeos (60g)

NutrientValue%DV
Calories214
Fats3g 4%
Saturated fats1g 3%
Trans fats0g
Cholesterol0mg 0%
Sodium343mg 15%
Carbs45g 16%
Net carbs39g
Fiber6g 23%
Sugar2g
Protein6g
Calcium214mg 21%
Iron19mg 241%
Potassium364mg 8%
Vitamin D4μg 28%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline9mg 2%
Copper0.3mg 29%
Fluoride–
Folate (B9)428μg 107%
Lycopene0μg
Magnesium86mg 20%
Manganese2mg 70%
Niacin11mg 67%
Pantothenic acid0.2mg 5%
Phosphorus322mg 46%
Retinol643μg
Riboflavin (B2)1mg 70%
Selenium28μg 51%
Theobromine0mg
Thiamine1mg 67%
Vitamin A IU2143IU
Vitamin A643μg 71%
Vitamin B123μg 134%
Vitamin B61mg 82%
Vitamin C13mg 14%
Vitamin D IU172IU
Vitamin D2–
Vitamin D34μg
Vitamin E0.3mg 2%
Vitamin K1μg 1%
Zinc8mg 73%
Sugars
Sugar2g
Sucrose–
Glucose0g
Fructose0g
Lactose0g
Maltose0.2g
Galactose0g
Starch–
Fats
Saturated fats1g 3%
Monounsaturated fats1g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)–
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine0.4g
Aspartic acid1g
Cystine0.2g
Glutamic acid1g
Glycine0.3g
Histidine0.1g
Hydroxyproline–
Isoleucine0.3g
Leucine1g
Lysine0.2g
Methionine0.1g
Phenylalanine0.4g
Proline0.5g
Serine0.3g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.2g
Valine0.4g

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