Tasteeos
Cereals ready-to-eat, ralston
100 grams of tasteeos (Cereals ready-to-eat, ralston) contains 357 Calories The macronutrient breakdown is 77% carbs, 12% fat, and 11% protein. This is a good source of iron (402% of your Daily Value), vitamin a (119% of your Daily Value), and vitamin b6 (137% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 serving (NLEA serving size = 1 cup)
- 1 serving (NLEA serving size = 1 cup)
- 2 serving (NLEA serving size = 1 cup)
- 0.5 cup
- 1 cup
- 2 cup
- 0.5 tbsp
- 1 tbsp
- 2 tbsp
Nutrition Facts
For 100 grams of tasteeos
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 357 | |
| Fats | 5g | 7% |
| Saturated fats | 1g | 5% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 571mg | 25% |
| Carbs | 76g | 27% |
| Net carbs | 65g | |
| Fiber | 11g | 38% |
| Sugar | 4g | |
| Protein | 11g | |
| Calcium | 357mg | 36% |
| Iron | 32mg | 402% |
| Potassium | 607mg | 13% |
| Vitamin D | 7μg | 47% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 15mg | 3% |
| Copper | 0.4mg | 48% |
| Fluoride | – | |
| Folate (B9) | 714μg | 179% |
| Lycopene | 0μg | |
| Magnesium | 143mg | 34% |
| Manganese | 3mg | 117% |
| Niacin | 18mg | 112% |
| Pantothenic acid | 0.4mg | 8% |
| Phosphorus | 536mg | 77% |
| Retinol | 1071μg | |
| Riboflavin (B2) | 2mg | 117% |
| Selenium | 47μg | 85% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 112% |
| Vitamin A IU | 3571IU | |
| Vitamin A | 1071μg | 119% |
| Vitamin B12 | 5μg | 223% |
| Vitamin B6 | 2mg | 137% |
| Vitamin C | 21mg | 24% |
| Vitamin D IU | 286IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 7μg | |
| Vitamin E | 0.4mg | 3% |
| Vitamin K | 1μg | 1% |
| Zinc | 13mg | 122% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | – | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0.3g | |
| Galactose | 0g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 5% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.3g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.2g | |
| Hydroxyproline | – | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 0.4g | |
| Methionine | 0.1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 1g | |
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