Tasteeos
Cereals ready-to-eat, ralston
200 grams of tasteeos (Cereals ready-to-eat, ralston) contains 714 Calories The macronutrient breakdown is 77% carbs, 12% fat, and 11% protein. This is a good source of iron (804% of your Daily Value), vitamin a (238% of your Daily Value), and vitamin b6 (275% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 serving (NLEA serving size = 1 cup)
- 1 serving (NLEA serving size = 1 cup)
- 2 serving (NLEA serving size = 1 cup)
- 0.5 cup
- 1 cup
- 2 cup
- 0.5 tbsp
- 1 tbsp
- 2 tbsp
Nutrition Facts
For 200 grams of tasteeos
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 714 | |
| Fats | 11g | 14% |
| Saturated fats | 2g | 9% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 1142mg | 50% |
| Carbs | 151g | 55% |
| Net carbs | 130g | |
| Fiber | 21g | 76% |
| Sugar | 7g | |
| Protein | 21g | |
| Calcium | 714mg | 71% |
| Iron | 64mg | 804% |
| Potassium | 1214mg | 26% |
| Vitamin D | 14μg | 95% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 30mg | 5% |
| Copper | 1mg | 95% |
| Fluoride | – | |
| Folate (B9) | 1428μg | 357% |
| Lycopene | 0μg | |
| Magnesium | 286mg | 68% |
| Manganese | 5mg | 235% |
| Niacin | 36mg | 223% |
| Pantothenic acid | 1mg | 16% |
| Phosphorus | 1072mg | 153% |
| Retinol | 2142μg | |
| Riboflavin (B2) | 3mg | 234% |
| Selenium | 94μg | 171% |
| Theobromine | 0mg | |
| Thiamine | 3mg | 223% |
| Vitamin A IU | 7142IU | |
| Vitamin A | 2142μg | 238% |
| Vitamin B12 | 11μg | 447% |
| Vitamin B6 | 4mg | 275% |
| Vitamin C | 43mg | 48% |
| Vitamin D IU | 572IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 14μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 3μg | 2% |
| Zinc | 27mg | 243% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | – | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 2g | 9% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 3g | |
| Cystine | 1g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 0.5g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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