100 grams of tea (Instant, unsweetened, lemon-flavored, powder) contains 345 Calories. The macronutrient breakdown is 91% carbs, 0.5% fat, and 9% protein. This has a relatively high calorie density, with 345 Calories per 100g.
- 50 grams
- 100 grams
- 200 grams
- 0.5 tsp, rounded
- 1 tsp, rounded
- 2 tsp, rounded
- 0.5 tbsp, rounded
- 1 tbsp, rounded
- 2 tbsp, rounded
Nutrition Facts
For 100 grams of tea
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 345 | |
| Fats | 0.2g | 0.2% |
| Saturated fats | 0g | 0.2% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 55mg | 2% |
| Carbs | 79g | 29% |
| Net carbs | 74g | |
| Fiber | 5g | 18% |
| Sugar | 5g | |
| Protein | 7g | |
| Calcium | 28mg | 3% |
| Iron | 1mg | 9% |
| Potassium | 3453mg | 73% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 1794mg | |
| Choline | 66mg | 12% |
| Copper | 0.3mg | 37% |
| Fluoride | – | |
| Folate (B9) | 61μg | 15% |
| Lycopene | 0μg | |
| Magnesium | 139mg | 33% |
| Manganese | 31mg | 1333% |
| Niacin | 6mg | 39% |
| Pantothenic acid | 3mg | 52% |
| Phosphorus | 107mg | 15% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 43% |
| Selenium | 3μg | 5% |
| Theobromine | 40mg | |
| Thiamine | 0mg | 1% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.2mg | 17% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.1mg | 1% |
| Vitamin K | 0μg | 0% |
| Zinc | 1mg | 9% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0g | 0.2% |
| Monounsaturated fats | 0g | |
| Polyunsaturated fats | 0.1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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