Tea

Instant, sweetened with sodium saccharin, lemon-flavored, powder

Carbs 95%
Percent Calories

4 tbsp of tea (Instant, sweetened with sodium saccharin, lemon-flavored, powder) contains 49 Calories. The macronutrient breakdown is 95% carbs, 1% fat, and 4% protein. This is a good source of potassium (8% of your Daily Value).

Nutrition Facts

For 4 tbsp of tea (14g)

Nutrient Value %DV
Calories 49
Fats 0.1g 0.1%
Saturated fats 0g 0%
Trans fats
Cholesterol 0mg 0%
Sodium 59mg 3%
Carbs 12g 4%
Net carbs 12g
Fiber 0g 0%
Sugar 0.3g
Protein 0.5g
Calcium 3mg 0.3%
Iron 1mg 16%
Potassium 370mg 8%
Vitamin D
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 323mg
Choline 6mg 1%
Copper 0mg 2%
Fluoride
Folate (B9) 5μg 1%
Lycopene 0μg
Magnesium 18mg 4%
Manganese 4mg 190%
Niacin 1mg 3%
Pantothenic acid 0.2mg 4%
Phosphorus 20mg 3%
Retinol 0μg
Riboflavin (B2) 0mg 4%
Selenium 0.3μg 0.5%
Theobromine 3mg
Thiamine 0mg 0%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 0μg 0%
Vitamin B6 0mg 1%
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E 0mg 0%
Vitamin K 0μg 0%
Zinc 0.1mg 1%
Sugars
Sugar 0.3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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Recipes