Tea with Milk and Sugar
1 serving of tea with milk and sugar contains 59 Calories The macronutrient breakdown is 92% carbs, 4% fat, and 3% protein. This has a relatively low calorie density, with 22 Calories per 100g.
- Makes
- 1 serving
- Prep Time
- 2 minutes
- Cook Time
- 6 minutes
Ingredients
Directions
- Boil water on the stove. Place a tea bag in an empty mug.
- Pour the boiling water into the mug with the tea bag and let it brew for 3 minutes.
- Add sugar and milk to taste, stirring until combined.
Nutrition Facts
For 1 serving of tea with milk and sugar (265g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 59 | |
| Fats | 0.3g | 0.4% |
| Saturated fats | 0.2g | 1% |
| Trans fats | 0g | |
| Cholesterol | 1mg | 0.4% |
| Sodium | 14mg | 1% |
| Carbs | 14g | 5% |
| Net carbs | 14g | |
| Fiber | 0g | 0% |
| Sugar | 13g | |
| Protein | 1g | |
| Calcium | 18mg | 2% |
| Iron | 0.1mg | 1% |
| Potassium | 109mg | 2% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 1μg | |
| Caffeine | 47mg | |
| Choline | 3mg | 1% |
| Copper | 0mg | 3% |
| Fluoride | 884μg | |
| Folate (B9) | 13μg | 3% |
| Lycopene | 0μg | |
| Magnesium | 9mg | 2% |
| Manganese | 1mg | 23% |
| Niacin | 0mg | 0.2% |
| Pantothenic acid | 0.1mg | 2% |
| Phosphorus | 16mg | 2% |
| Retinol | 8μg | |
| Riboflavin (B2) | 0.1mg | 4% |
| Selenium | 0.5μg | 1% |
| Theobromine | 5mg | |
| Thiamine | 0mg | 0% |
| Vitamin A IU | 29IU | |
| Vitamin A | 8μg | 1% |
| Vitamin B12 | 0.1μg | 3% |
| Vitamin B6 | 0mg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 7IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 0mg | 0% |
| Vitamin K | 0μg | 0% |
| Zinc | 0.1mg | 1% |
| Sugars | ||
| Sugar | 13g | |
| Sucrose | 13g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 1g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 0.2g | 1% |
| Monounsaturated fats | 0.1g | |
| Polyunsaturated fats | 0g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0g | |
| Arginine | 0g | |
| Aspartic acid | 0.1g | |
| Cystine | 0g | |
| Glutamic acid | 0.1g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0.1g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0g | |
| Proline | 0.1g | |
| Serine | 0g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0g | |