Teff
Uncooked
680 grams of teff (Uncooked) contains 2496 Calories The macronutrient breakdown is 80% carbs, 6% fat, and 14% protein. This is a good source of protein (162% of your Daily Value), fiber (194% of your Daily Value), and potassium (62% of your Daily Value).
Nutrition Facts
For 680 grams of teff
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 2496 | |
| Fats | 16g | 21% |
| Saturated fats | 3g | 15% |
| Trans fats | – | |
| Cholesterol | – | |
| Sodium | 82mg | 4% |
| Carbs | 497g | 181% |
| Net carbs | 443g | |
| Fiber | 54g | 194% |
| Sugar | 13g | |
| Protein | 90g | |
| Calcium | 1224mg | 122% |
| Iron | 52mg | 649% |
| Potassium | 2904mg | 62% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 34μg | |
| Caffeine | – | |
| Choline | 89mg | 16% |
| Copper | 6mg | 612% |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | 0μg | |
| Magnesium | 1251mg | 298% |
| Manganese | 63mg | 2732% |
| Niacin | 23mg | 143% |
| Pantothenic acid | 6mg | 128% |
| Phosphorus | 2917mg | 417% |
| Retinol | – | |
| Riboflavin (B2) | 2mg | 141% |
| Selenium | 30μg | 54% |
| Theobromine | – | |
| Thiamine | 3mg | 221% |
| Vitamin A IU | 61IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | – | |
| Vitamin B6 | 3mg | 252% |
| Vitamin C | – | |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 13μg | 11% |
| Zinc | 25mg | 224% |
| Sugars | ||
| Sugar | 13g | |
| Sucrose | 4g | |
| Glucose | 5g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0.1g | |
| Galactose | 0g | |
| Starch | 249g | |
| Fats | ||
| Saturated fats | 3g | 15% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 7g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 5g | |
| Arginine | 4g | |
| Aspartic acid | 6g | |
| Cystine | 2g | |
| Glutamic acid | 23g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | – | |
| Isoleucine | 3g | |
| Leucine | 7g | |
| Lysine | 3g | |
| Methionine | 3g | |
| Phenylalanine | 5g | |
| Proline | 5g | |
| Serine | 4g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 5g | |
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