Tempeh

Tempeh
Fat 47%Carbs 18%Protein 35%
Percent Calories

2 tbsp of tempeh contains 40 Calories The macronutrient breakdown is 18% carbs, 47% fat, and 35% protein. This has a moderate calorie density, with 193 Calories per 100g.

Nutrition Facts

For 2 tbsp of tempeh (21g)

NutrientValue%DV
Calories40
Fats2g 3%
Saturated fats0.5g 2%
Trans fats
Cholesterol0mg 0%
Sodium2mg 0.1%
Carbs2g 1%
Net carbs2g
Fiber
Sugar
Protein4g
Calcium23mg 2%
Iron1mg 7%
Potassium86mg 2%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper0.1mg 13%
Fluoride
Folate (B9)5μg 1%
Lycopene
Magnesium17mg 4%
Manganese0.3mg 12%
Niacin1mg 3%
Pantothenic acid0.1mg 1%
Phosphorus55mg 8%
Retinol0μg
Riboflavin (B2)0.1mg 6%
Selenium0μg 0%
Theobromine
Thiamine0mg 1%
Vitamin A IU0IU
Vitamin A0μg 0%
Vitamin B120μg 1%
Vitamin B60mg 3%
Vitamin C0mg 0%
Vitamin D IU0IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc0.2mg 2%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats0.5g 2%
Monounsaturated fats1g
Polyunsaturated fats1g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine0.2g
Arginine0.3g
Aspartic acid0.4g
Cystine0g
Glutamic acid1g
Glycine0.2g
Histidine0.1g
Hydroxyproline
Isoleucine0.2g
Leucine0.3g
Lysine0.2g
Methionine0g
Phenylalanine0.2g
Proline0.2g
Serine0.2g
Threonine0.2g
Tryptophan0g
Tyrosine0.1g
Valine0.2g

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