Tempeh
400 grams of tempeh contains 772 Calories. The macronutrient breakdown is 18% carbs, 47% fat, and 35% protein. This has a moderate calorie density, with 193 Calories per 100g.
Nutrition Facts
For 400 grams of tempeh
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 772 | |
| Fats | 43g | 55% |
| Saturated fats | 9g | 44% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 36mg | 2% |
| Carbs | 38g | 14% |
| Net carbs | 38g | |
| Fiber | – | |
| Sugar | – | |
| Protein | 74g | |
| Calcium | 444mg | 44% |
| Iron | 11mg | 135% |
| Potassium | 1648mg | 35% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 2mg | 249% |
| Fluoride | – | |
| Folate (B9) | 96μg | 24% |
| Lycopene | – | |
| Magnesium | 324mg | 77% |
| Manganese | 5mg | 226% |
| Niacin | 11mg | 66% |
| Pantothenic acid | 1mg | 22% |
| Phosphorus | 1064mg | 152% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 110% |
| Selenium | 0μg | 0% |
| Theobromine | – | |
| Thiamine | 0.3mg | 26% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0.3μg | 13% |
| Vitamin B6 | 1mg | 66% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 5mg | 41% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 9g | 44% |
| Monounsaturated fats | 12g | |
| Polyunsaturated fats | 15g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 5g | |
| Aspartic acid | 8g | |
| Cystine | 1g | |
| Glutamic acid | 13g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | – | |
| Isoleucine | 4g | |
| Leucine | 6g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 4g | |
| Proline | 4g | |
| Serine | 4g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 4g | |
