Tempeh

30 oz of tempeh contains 1641 Calories The macronutrient breakdown is 18% carbs, 47% fat, and 35% protein. This has a moderate calorie density, with 193 Calories per 100g.
Nutrition Facts
For 30 oz of tempeh (851g)
Nutrient | Value | %DV |
---|---|---|
Calories | 1641 | |
Fats | 92g | 118% |
Saturated fats | 19g | 94% |
Trans fats | – | |
Cholesterol | 0mg | 0% |
Sodium | 77mg | 3% |
Carbs | 80g | 29% |
Net carbs | 80g | |
Fiber | – | |
Sugar | – | |
Protein | 158g | |
Calcium | 944mg | 94% |
Iron | 23mg | 287% |
Potassium | 3504mg | 75% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | – | |
Beta carotene | – | |
Caffeine | – | |
Choline | – | |
Copper | 5mg | 529% |
Fluoride | – | |
Folate (B9) | 204μg | 51% |
Lycopene | – | |
Magnesium | 689mg | 164% |
Manganese | 11mg | 481% |
Niacin | 22mg | 140% |
Pantothenic acid | 2mg | 47% |
Phosphorus | 2262mg | 323% |
Retinol | 0μg | |
Riboflavin (B2) | 3mg | 234% |
Selenium | 0μg | 0% |
Theobromine | – | |
Thiamine | 1mg | 55% |
Vitamin A IU | 0IU | |
Vitamin A | 0μg | 0% |
Vitamin B12 | 1μg | 28% |
Vitamin B6 | 2mg | 141% |
Vitamin C | 0mg | 0% |
Vitamin D IU | 0IU | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | – | |
Vitamin K | – | |
Zinc | 10mg | 88% |
Sugars | ||
Sugar | – | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 19g | 94% |
Monounsaturated fats | 26g | |
Polyunsaturated fats | 33g | |
Trans fats | – | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | – | |
Eicosapentaenoic Acid (EPA) | – | |
Docosapentaenoic Acid (DPA) | – | |
Amino Acids | ||
Alanine | 8g | |
Arginine | 11g | |
Aspartic acid | 17g | |
Cystine | 2g | |
Glutamic acid | 28g | |
Glycine | 6g | |
Histidine | 4g | |
Hydroxyproline | – | |
Isoleucine | 7g | |
Leucine | 12g | |
Lysine | 8g | |
Methionine | 1g | |
Phenylalanine | 8g | |
Proline | 9g | |
Serine | 9g | |
Threonine | 7g | |
Tryptophan | 2g | |
Tyrosine | 6g | |
Valine | 8g |
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