Tempeh

Tempeh
Fat 47%Carbs 18%Protein 35%
Percent Calories

30 oz of tempeh contains 1641 Calories The macronutrient breakdown is 18% carbs, 47% fat, and 35% protein. This has a moderate calorie density, with 193 Calories per 100g.

Nutrition Facts

For 30 oz of tempeh (851g)

NutrientValue%DV
Calories1641
Fats92g 118%
Saturated fats19g 94%
Trans fats
Cholesterol0mg 0%
Sodium77mg 3%
Carbs80g 29%
Net carbs80g
Fiber
Sugar
Protein158g
Calcium944mg 94%
Iron23mg 287%
Potassium3504mg 75%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper5mg 529%
Fluoride
Folate (B9)204μg 51%
Lycopene
Magnesium689mg 164%
Manganese11mg 481%
Niacin22mg 140%
Pantothenic acid2mg 47%
Phosphorus2262mg 323%
Retinol0μg
Riboflavin (B2)3mg 234%
Selenium0μg 0%
Theobromine
Thiamine1mg 55%
Vitamin A IU0IU
Vitamin A0μg 0%
Vitamin B121μg 28%
Vitamin B62mg 141%
Vitamin C0mg 0%
Vitamin D IU0IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc10mg 88%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats19g 94%
Monounsaturated fats26g
Polyunsaturated fats33g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine8g
Arginine11g
Aspartic acid17g
Cystine2g
Glutamic acid28g
Glycine6g
Histidine4g
Hydroxyproline
Isoleucine7g
Leucine12g
Lysine8g
Methionine1g
Phenylalanine8g
Proline9g
Serine9g
Threonine7g
Tryptophan2g
Tyrosine6g
Valine8g

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