Tempeh

Tempeh
Fat 47%Carbs 18%Protein 35%
Percent Calories

170 grams of tempeh contains 328 Calories The macronutrient breakdown is 18% carbs, 47% fat, and 35% protein. This has a moderate calorie density, with 193 Calories per 100g.

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Nutrition Facts

For 170 grams of tempeh

NutrientValue%DV
Calories328
Fats18g 24%
Saturated fats4g 19%
Trans fats–
Cholesterol0mg 0%
Sodium15mg 1%
Carbs16g 6%
Net carbs16g
Fiber–
Sugar–
Protein32g
Calcium189mg 19%
Iron5mg 57%
Potassium700mg 15%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene–
Beta carotene–
Caffeine–
Choline–
Copper1mg 106%
Fluoride–
Folate (B9)41μg 10%
Lycopene–
Magnesium138mg 33%
Manganese2mg 96%
Niacin4mg 28%
Pantothenic acid0.5mg 9%
Phosphorus452mg 65%
Retinol0μg
Riboflavin (B2)1mg 47%
Selenium0μg 0%
Theobromine–
Thiamine0.1mg 11%
Vitamin A IU0IU
Vitamin A0μg 0%
Vitamin B120.1μg 6%
Vitamin B60.4mg 28%
Vitamin C0mg 0%
Vitamin D IU0IU
Vitamin D2–
Vitamin D3–
Vitamin E–
Vitamin K–
Zinc2mg 18%
Sugars
Sugar–
Sucrose–
Glucose–
Fructose–
Lactose–
Maltose–
Galactose–
Starch–
Fats
Saturated fats4g 19%
Monounsaturated fats5g
Polyunsaturated fats7g
Trans fats–
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)–
Docosahexaenoic Acid (DHA)–
Eicosapentaenoic Acid (EPA)–
Docosapentaenoic Acid (DPA)–
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.3g
Glutamic acid6g
Glycine1g
Histidine1g
Hydroxyproline–
Isoleucine1g
Leucine2g
Lysine2g
Methionine0.3g
Phenylalanine2g
Proline2g
Serine2g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine2g

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