Tempeh BLT (TLT)

Ingredients

• Mayonnaise

  Regular, with salt

  2 tsp or 9g

• Lettuce

  Romaine or cos, raw

  ½ cup shredded or 24g

• Vegetable oil

  Natreon canola, high stability, non trans, high oleic (70%)

  2 tbsp or 28g

• Tomatoes

  Red, ripe, raw, year round average

  2 slice, medium or 40g

• Whole-wheat bread

  Commercially prepared

  2 slice or 56g

• Meatless bacon

  4 strip or 20g

Directions

1. Toast the whole-wheat bread until golden and crispy.
2. Heat the vegetable oil in a skillet over high heat. Cook the tempeh bacon until lightly browned, about 2 to 4 minutes per side.
3. Spread mayonnaise on one side of each bread slice. Layer one leaf of lettuce, one tomato slice, and the tempeh bacon on the mayonnaise side of one bread slice. Top with the remaining tomato slice and lettuce leaf. Cover with the remaining slice of bread, mayonnaise-side down.