Tempeh Strips with Almond Sauce and Broccoli

Tempeh Strips with Almond Sauce and Broccoli
Fat 48%Carbs 22%Protein 30%
Percent Calories

3 serving of tempeh strips with almond sauce and broccoli contains 970 Calories. The macronutrient breakdown is 22% carbs, 48% fat, and 30% protein. This is a good source of protein (143% of your Daily Value), potassium (54% of your Daily Value), and calcium (62% of your Daily Value).

Makes
1 serving
Prep Time
10 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Preheat oven or toaster to 350 degrees F. Cover baking pan with aluminum foil and lightly coat with non-stick spray. Set aside.
  2. Combine almond butter, vinegar, and soy sauce in a small bowl. Set aside.
  3. Bring a small pot of water to boil with a steam tray placed over top. Once boiling add chopped broccoli to the steam tray and allow to cook for 4-5 minutes until bright green and tender. Remove from tray and set aside.
  4. Place sliced tempeh strips on prepared baking pan. Bake for 8 minutes, turn and bake for 5 more minutes, or until golden.
  5. Serve with almond sauce and steamed broccoli. Enjoy!

Nutrition Facts

For 3 serving of tempeh strips with almond sauce and broccoli (702g)

NutrientValue%DV
Calories970
Fats56g 71%
Saturated fats9g 45%
Trans fats0g
Cholesterol0mg 0%
Sodium1632mg 71%
Carbs58g 21%
Net carbs47g
Fiber11g 38%
Sugar7g
Protein80g
Calcium622mg 62%
Iron13mg 162%
Potassium2556mg 54%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene68μg
Beta carotene986μg
Caffeine0mg
Choline78mg 14%
Copper2mg 265%
Fluoride0μg
Folate (B9)275μg 69%
Lycopene0μg
Magnesium431mg 103%
Manganese6mg 250%
Niacin13mg 80%
Pantothenic acid3mg 52%
Phosphorus1280mg 183%
Retinol0μg
Riboflavin (B2)2mg 146%
Selenium8μg 14%
Theobromine0mg
Thiamine0.5mg 41%
Vitamin A IU1701IU
Vitamin A85μg 9%
Vitamin B120.3μg 12%
Vitamin B61mg 97%
Vitamin C244mg 271%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E10mg 65%
Vitamin K277μg 231%
Zinc6mg 56%
Sugars
Sugar7g
Sucrose2g
Glucose1g
Fructose2g
Lactose1g
Maltose1g
Galactose0g
Starch0g
Fats
Saturated fats9g 45%
Monounsaturated fats21g
Polyunsaturated fats18g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine4g
Arginine6g
Aspartic acid9g
Cystine1g
Glutamic acid15g
Glycine3g
Histidine2g
Hydroxyproline0g
Isoleucine4g
Leucine6g
Lysine4g
Methionine1g
Phenylalanine4g
Proline4g
Serine4g
Threonine3g
Tryptophan1g
Tyrosine3g
Valine4g