3 serving of tempeh strips with almond sauce and broccoli contains 970 Calories. The macronutrient breakdown is 22% carbs, 48% fat, and 30% protein. This is a good source of protein (143% of your Daily Value), potassium (54% of your Daily Value), and calcium (62% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
Rice wine vinegar 6 tsp or 30g
Tamari soy sauce 4 ½ tsp or 27g
Tempeh 12 oz or 340g
Directions
- Preheat oven or toaster to 350 degrees F. Cover baking pan with aluminum foil and lightly coat with non-stick spray. Set aside.
- Combine almond butter, vinegar, and soy sauce in a small bowl. Set aside.
- Bring a small pot of water to boil with a steam tray placed over top. Once boiling add chopped broccoli to the steam tray and allow to cook for 4-5 minutes until bright green and tender. Remove from tray and set aside.
- Place sliced tempeh strips on prepared baking pan. Bake for 8 minutes, turn and bake for 5 more minutes, or until golden.
- Serve with almond sauce and steamed broccoli. Enjoy!
Nutrition Facts
For 3 serving of tempeh strips with almond sauce and broccoli (702g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 970 | |
| Fats | 56g | 71% |
| Saturated fats | 9g | 45% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 1632mg | 71% |
| Carbs | 58g | 21% |
| Net carbs | 47g | |
| Fiber | 11g | 38% |
| Sugar | 7g | |
| Protein | 80g | |
| Calcium | 622mg | 62% |
| Iron | 13mg | 162% |
| Potassium | 2556mg | 54% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 68μg | |
| Beta carotene | 986μg | |
| Caffeine | 0mg | |
| Choline | 78mg | 14% |
| Copper | 2mg | 265% |
| Fluoride | 0μg | |
| Folate (B9) | 275μg | 69% |
| Lycopene | 0μg | |
| Magnesium | 431mg | 103% |
| Manganese | 6mg | 250% |
| Niacin | 13mg | 80% |
| Pantothenic acid | 3mg | 52% |
| Phosphorus | 1280mg | 183% |
| Retinol | 0μg | |
| Riboflavin (B2) | 2mg | 146% |
| Selenium | 8μg | 14% |
| Theobromine | 0mg | |
| Thiamine | 0.5mg | 41% |
| Vitamin A IU | 1701IU | |
| Vitamin A | 85μg | 9% |
| Vitamin B12 | 0.3μg | 12% |
| Vitamin B6 | 1mg | 97% |
| Vitamin C | 244mg | 271% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 10mg | 65% |
| Vitamin K | 277μg | 231% |
| Zinc | 6mg | 56% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 2g | |
| Glucose | 1g | |
| Fructose | 2g | |
| Lactose | 1g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 9g | 45% |
| Monounsaturated fats | 21g | |
| Polyunsaturated fats | 18g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 6g | |
| Aspartic acid | 9g | |
| Cystine | 1g | |
| Glutamic acid | 15g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 4g | |
| Leucine | 6g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 4g | |
| Proline | 4g | |
| Serine | 4g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 4g | |



