Tempura
1 serving of tempura contains 111 Calories. The macronutrient breakdown is 39% carbs, 40% fat, and 21% protein. This is a good source of vitamin a (28% of your Daily Value).
Ingredients
Canola oil 2 tbsp or 28g
Nutrition Facts
For 1 serving of tempura (124g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 111 | |
| Fats | 5g | 6% |
| Saturated fats | 1g | 3% |
| Trans fats | 0g | |
| Cholesterol | 67mg | 22% |
| Sodium | 426mg | 19% |
| Carbs | 11g | 4% |
| Net carbs | 10g | |
| Fiber | 1g | 5% |
| Sugar | 2g | |
| Protein | 6g | |
| Calcium | 64mg | 6% |
| Iron | 1mg | 12% |
| Potassium | 169mg | 4% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 926μg | |
| Beta carotene | 2420μg | |
| Caffeine | 0mg | |
| Choline | 36mg | 7% |
| Copper | 0.1mg | 15% |
| Fluoride | 36μg | |
| Folate (B9) | 27μg | 7% |
| Lycopene | 0.3μg | |
| Magnesium | 19mg | 4% |
| Manganese | 0.2mg | 9% |
| Niacin | 1mg | 4% |
| Pantothenic acid | 0.2mg | 5% |
| Phosphorus | 74mg | 11% |
| Retinol | 10μg | |
| Riboflavin (B2) | 0mg | 4% |
| Selenium | 11μg | 20% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 3% |
| Vitamin A IU | 4838IU | |
| Vitamin A | 250μg | 28% |
| Vitamin B12 | 0.2μg | 7% |
| Vitamin B6 | 0.1mg | 8% |
| Vitamin C | 5mg | 6% |
| Vitamin D IU | 5IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 20μg | 16% |
| Zinc | 1mg | 6% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.4g | |
| Fats | ||
| Saturated fats | 1g | 3% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.4g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.3g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.4g | |
| Lysine | 0.4g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.2g | |
| Serine | 0.2g | |
| Threonine | 0.2g | |
| Tryptophan | 0g | |
| Tyrosine | 0.2g | |
| Valine | 0.2g | |
