1 serving of teriyaki chicken (Marinade pour poitrine ou cuisse de poulet) contains 417 Calories. The macronutrient breakdown is 27% carbs, 14% fat, and 59% protein. This is a good source of protein (109% of your Daily Value), potassium (22% of your Daily Value), and magnesium (24% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 35 minutes
Ingredients
Tamari soy sauce ¼ cup or 72g
Honey 1 tbsp or 21g
Brown sugar ½ tsp brownulated or 2g
Directions
Nutrition Facts
For 1 serving of teriyaki chicken (356g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 417 | |
| Fats | 6g | 8% |
| Saturated fats | 1g | 7% |
| Trans fats | 0g | |
| Cholesterol | 172mg | 57% |
| Sodium | 4131mg | 180% |
| Carbs | 28g | 10% |
| Net carbs | 27g | |
| Fiber | 1g | 5% |
| Sugar | 22g | |
| Protein | 61g | |
| Calcium | 46mg | 5% |
| Iron | 3mg | 36% |
| Potassium | 1021mg | 22% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.1μg | |
| Beta carotene | 3μg | |
| Caffeine | 0mg | |
| Choline | 225mg | 41% |
| Copper | 0.2mg | 20% |
| Fluoride | 2μg | |
| Folate (B9) | 38μg | 10% |
| Lycopene | 0.2μg | |
| Magnesium | 102mg | 24% |
| Manganese | 1mg | 29% |
| Niacin | 26mg | 160% |
| Pantothenic acid | 4mg | 77% |
| Phosphorus | 606mg | 87% |
| Retinol | 17μg | |
| Riboflavin (B2) | 1mg | 41% |
| Selenium | 55μg | 100% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 21% |
| Vitamin A IU | 65IU | |
| Vitamin A | 17μg | 2% |
| Vitamin B12 | 0.5μg | 21% |
| Vitamin B6 | 2mg | 162% |
| Vitamin C | 3mg | 3% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 2μg | 1% |
| Zinc | 2mg | 18% |
| Sugars | ||
| Sugar | 22g | |
| Sucrose | 2g | |
| Glucose | 8g | |
| Fructose | 9g | |
| Lactose | 0g | |
| Maltose | 0.3g | |
| Galactose | 1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 7% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 4g | |
| Aspartic acid | 6g | |
| Cystine | 1g | |
| Glutamic acid | 10g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 6g | |
| Methionine | 1g | |
| Phenylalanine | 3g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |