1 serving of teriyaki chicken bowl (fried rice) contains 1039 Calories. The macronutrient breakdown is 25% carbs, 46% fat, and 29% protein. This is a good source of protein (134% of your Daily Value), potassium (33% of your Daily Value), and iron (46% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of teriyaki chicken bowl
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1039 | |
| Fats | 52g | 67% |
| Saturated fats | 10g | 52% |
| Trans fats | 0g | |
| Cholesterol | 259mg | 86% |
| Sodium | 1993mg | 87% |
| Carbs | 63g | 23% |
| Net carbs | 60g | |
| Fiber | 4g | 13% |
| Sugar | 14g | |
| Protein | 75g | |
| Calcium | 83mg | 8% |
| Iron | 4mg | 46% |
| Potassium | 1565mg | 33% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 64μg | |
| Beta carotene | 941μg | |
| Caffeine | 0mg | |
| Choline | 269mg | 49% |
| Copper | 0.4mg | 49% |
| Fluoride | 0μg | |
| Folate (B9) | 92μg | 23% |
| Lycopene | 4μg | |
| Magnesium | 156mg | 37% |
| Manganese | 1mg | 38% |
| Niacin | 30mg | 185% |
| Pantothenic acid | 5mg | 95% |
| Phosphorus | 830mg | 119% |
| Retinol | 34μg | |
| Riboflavin (B2) | 1mg | 48% |
| Selenium | 78μg | 142% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 22% |
| Vitamin A IU | 1742IU | |
| Vitamin A | 115μg | 13% |
| Vitamin B12 | 1μg | 26% |
| Vitamin B6 | 3mg | 204% |
| Vitamin C | 56mg | 62% |
| Vitamin D IU | 3IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 15% |
| Vitamin K | 53μg | 44% |
| Zinc | 3mg | 31% |
| Sugars | ||
| Sugar | 14g | |
| Sucrose | 1g | |
| Glucose | 1g | |
| Fructose | 2g | |
| Lactose | 0.1g | |
| Maltose | 0.1g | |
| Galactose | 0g | |
| Starch | 43g | |
| Fats | ||
| Saturated fats | 10g | 52% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 5g | |
| Aspartic acid | 7g | |
| Cystine | 1g | |
| Glutamic acid | 11g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 3g | |
| Leucine | 6g | |
| Lysine | 6g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 2g | |
| Serine | 3g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 4g | |