Teriyaki Chicken Bowl (Donburi)
1 servings of teriyaki chicken bowl (donburi) contains 489 Calories. The macronutrient breakdown is 57% carbs, 20% fat, and 23% protein. This is a good source of protein (50% of your Daily Value), fiber (15% of your Daily Value), and potassium (12% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 30 minutes
Ingredients
Brown sugar
2 tsp brownulated or 6g
Chicken thigh
Broilers or fryers, meat only, raw
10 thigh, bone and skin removed (yield from or 410g
Directions
- Rice
- Stovetop instructions - Place rice in a saucepan and rinse the rice in the sink until the water runs clear, then drain. Combine washed rice and filtered water in a medium saucepan. Bring the rice to a low boil, then reduce the heat to low. Cover the pot and simmer for 20 minutes or until the water is absorbed. Remove from the heat and let sit covered for 10 minutes. Fluff the rice with a fork.
- Rice cooker instructions - Place rice in the electric rice cooker pot and rinse the rice in the sink until the water runs clear, then drain. Combine rice and filtered water in the pot and cook per the rice cooker directions.
- Chicken Teriyaki Bowl
- Mix teriyaki sauce - Add soy sauce, sake, mirin, and sugar in a bowl. Use a grater to grate the ginger into the mixture and whisk until well mixed. Set aside.
- Tenderize and season chicken - Tenderize the chicken so they are the same thickness. Generously season on both sides with salt, pepper, and garlic powder.
- Cook chicken - In a large skillet over medium heat, add oil. Once the oil is hot, use tongs to place the chicken skin side down. Use the tongs to gently push down on the meat so all of the skin comes into contact with the pan and cooks evenly. Cook for 5-7 minutes until the skin turns golden. Then turn the chicken thighs over, add a tablespoon of water to the pan, and cover with a lid. Cook for an additional 8-10 minutes or until the internal temperature reaches 165F in the thickest part.
- Simmer in sauce - Reduce the heat to low, then pour the teriyaki marinade over the chicken. Cook for an additional 2 minutes to reduce the sauce, baste the chicken with the sauce, then remove from heat.
- Cut chicken and assemble - Place the chicken on a cutting board and slice into strips. Divide rice into bowls, place the chicken on top of the rice, and drizzle with the teriyaki sauce from the pan. Sprinkle the chicken with sesame seeds and green onions.
- (source: https://theheirloompantry.co/teriyaki-chicken-bowl-donburi/)
Nutrition Facts
For 1 servings of teriyaki chicken bowl (donburi)
Nutrient | Value | %DV |
---|---|---|
Calories | 489 | |
Fats | 10g | 13% |
Saturated fats | 2g | 10% |
Trans fats | 0g | |
Cholesterol | 96mg | 32% |
Sodium | 932mg | 41% |
Carbs | 69g | 25% |
Net carbs | 64g | |
Fiber | 4g | 15% |
Sugar | 11g | |
Protein | 28g | |
Calcium | 61mg | 6% |
Iron | 3mg | 38% |
Potassium | 560mg | 12% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 46μg | |
Caffeine | 0mg | |
Choline | 62mg | 11% |
Copper | 0.2mg | 24% |
Fluoride | 0μg | |
Folate (B9) | 16μg | 4% |
Lycopene | 0μg | |
Magnesium | 57mg | 14% |
Manganese | 1mg | 64% |
Niacin | 7mg | 41% |
Pantothenic acid | 0.1mg | 1% |
Phosphorus | 253mg | 36% |
Retinol | 7μg | |
Riboflavin (B2) | 0.2mg | 17% |
Selenium | 28μg | 50% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 14% |
Vitamin A IU | 101IU | |
Vitamin A | 11μg | 1% |
Vitamin B12 | 1μg | 25% |
Vitamin B6 | 1mg | 42% |
Vitamin C | 4mg | 4% |
Vitamin D IU | 1IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 0.2mg | 1% |
Vitamin K | 19μg | 15% |
Zinc | 2mg | 20% |
Sugars | ||
Sugar | 11g | |
Sucrose | 2g | |
Glucose | 0.1g | |
Fructose | 0.1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 2g | 10% |
Monounsaturated fats | 2g | |
Polyunsaturated fats | 2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 2g | |
Aspartic acid | 2g | |
Cystine | 0.2g | |
Glutamic acid | 4g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |