Teriyaki Chicken Bowl (Donburi)

Fat 20%Carbs 57%Protein 23%
Percent Calories

1 servings of teriyaki chicken bowl (donburi) contains 489 Calories. The macronutrient breakdown is 57% carbs, 20% fat, and 23% protein. This is a good source of protein (50% of your Daily Value), fiber (15% of your Daily Value), and potassium (12% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Rice
  2. Stovetop instructions - Place rice in a saucepan and rinse the rice in the sink until the water runs clear, then drain. Combine washed rice and filtered water in a medium saucepan. Bring the rice to a low boil, then reduce the heat to low. Cover the pot and simmer for 20 minutes or until the water is absorbed. Remove from the heat and let sit covered for 10 minutes. Fluff the rice with a fork.
  3. Rice cooker instructions - Place rice in the electric rice cooker pot and rinse the rice in the sink until the water runs clear, then drain. Combine rice and filtered water in the pot and cook per the rice cooker directions.
  4. Chicken Teriyaki Bowl
  5. Mix teriyaki sauce - Add soy sauce, sake, mirin, and sugar in a bowl. Use a grater to grate the ginger into the mixture and whisk until well mixed. Set aside.
  6. Tenderize and season chicken - Tenderize the chicken so they are the same thickness. Generously season on both sides with salt, pepper, and garlic powder.
  7. Cook chicken - In a large skillet over medium heat, add oil. Once the oil is hot, use tongs to place the chicken skin side down. Use the tongs to gently push down on the meat so all of the skin comes into contact with the pan and cooks evenly. Cook for 5-7 minutes until the skin turns golden. Then turn the chicken thighs over, add a tablespoon of water to the pan, and cover with a lid. Cook for an additional 8-10 minutes or until the internal temperature reaches 165F in the thickest part.
  8. Simmer in sauce - Reduce the heat to low, then pour the teriyaki marinade over the chicken. Cook for an additional 2 minutes to reduce the sauce, baste the chicken with the sauce, then remove from heat.
  9. Cut chicken and assemble - Place the chicken on a cutting board and slice into strips. Divide rice into bowls, place the chicken on top of the rice, and drizzle with the teriyaki sauce from the pan. Sprinkle the chicken with sesame seeds and green onions.
  10. (source: https://theheirloompantry.co/teriyaki-chicken-bowl-donburi/)

Nutrition Facts

For 1 servings of teriyaki chicken bowl (donburi)

NutrientValue%DV
Calories489
Fats10g 13%
Saturated fats2g 10%
Trans fats0g
Cholesterol96mg 32%
Sodium932mg 41%
Carbs69g 25%
Net carbs64g
Fiber4g 15%
Sugar11g
Protein28g
Calcium61mg 6%
Iron3mg 38%
Potassium560mg 12%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene46μg
Caffeine0mg
Choline62mg 11%
Copper0.2mg 24%
Fluoride0μg
Folate (B9)16μg 4%
Lycopene0μg
Magnesium57mg 14%
Manganese1mg 64%
Niacin7mg 41%
Pantothenic acid0.1mg 1%
Phosphorus253mg 36%
Retinol7μg
Riboflavin (B2)0.2mg 17%
Selenium28μg 50%
Theobromine0mg
Thiamine0.2mg 14%
Vitamin A IU101IU
Vitamin A11μg 1%
Vitamin B121μg 25%
Vitamin B61mg 42%
Vitamin C4mg 4%
Vitamin D IU1IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0.2mg 1%
Vitamin K19μg 15%
Zinc2mg 20%
Sugars
Sugar11g
Sucrose2g
Glucose0.1g
Fructose0.1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats2g 10%
Monounsaturated fats2g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine2g
Aspartic acid2g
Cystine0.2g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

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