TERIYAKI CHICKEN STIR FRY

Ingredients

• Chicken breast

  Broilers or fryers, meat only, raw

  130g

• White rice

  Long-grain, regular, cooked

  80g

• Green bell pepper

  Sweet, green, raw

  60g

• Soy sauce

  Regular sodium, Shoyu

  30g

• Olive oil

  Salad or cooking

  1 tsp or 5g

• Cauliflower Rice

  Cauli Rice

  150g

• Green beans

  Snap beans, raw

  30g

• Teriyaki sauce

  Ready-to-serve

  30g

Directions

1. 1. Start by cutting 130g of raw chicken breast into small cubes. 2. Add 1 tsp of olive oil to a pan on high heat & cook the chicken breast. (7-10 minutes) 3. While the chicken is cooking slice 60g of capsicum into long thin pieces & cut 30g of green beans in half. 4. Once the chicken is cooked add salt, pepper & the vegetables to the pan & mix everything together. 5. Add 30g of teriyaki sauce & 30g of light soy sauce to the pan, mix everything together again & let it cook for another 5 minutes on medium heat. 6. After 5 minutes add 80g of cooked rice & 150 of cooked cauliflower rice to the pan & mix everything together to combine. 7. Add your choice of toppings (optional) such as sesame seeds or more vegetables & that's it, enjoy!