Teriyaki Mushrooms with Carrots

Teriyaki Mushrooms with Carrots
Fat 54%Carbs 34%Protein 12%
Percent Calories

1 serving of teriyaki mushrooms with carrots contains 131 Calories. The macronutrient breakdown is 34% carbs, 54% fat, and 12% protein. This is a good source of potassium (6% of your Daily Value) and vitamin a (30% of your Daily Value).

Makes
4 servings
Prep Time
5 minutes
Cook Time
18 minutes

Ingredients

Directions

  1. Heat a wok or large skillet over medium-high heat. Add the sesame oil, then the sliced mushrooms; cook, stirring occasionally, until they release liquid and turn golden-brown, 6–8 minutes.
  2. Pour in the teriyaki sauce and toss until the mushrooms are glazed and most of the sauce is reduced, 1–2 minutes.
  3. Remove from the heat, add the julienned carrots and furikake, and toss to combine. Serve immediately.

Nutrition Facts

For 1 serving of teriyaki mushrooms with carrots (115g)

NutrientValue%DV
Calories131
Fats8g 10%
Saturated fats1g 5%
Trans fats0g
Cholesterol0mg 0%
Sodium926mg 40%
Carbs11g 4%
Net carbs9g
Fiber2g 9%
Sugar5g
Protein4g
Calcium36mg 4%
Iron1mg 8%
Potassium305mg 6%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene1060μg
Beta carotene2527μg
Caffeine0mg
Choline15mg 3%
Copper0.2mg 23%
Fluoride1μg
Folate (B9)16μg 4%
Lycopene0.3μg
Magnesium19mg 5%
Manganese0.1mg 3%
Niacin2mg 15%
Pantothenic acid1mg 18%
Phosphorus84mg 12%
Retinol0μg
Riboflavin (B2)0.2mg 19%
Selenium5μg 9%
Theobromine0mg
Thiamine0.1mg 6%
Vitamin A IU5095IU
Vitamin A273μg 30%
Vitamin B120μg 1%
Vitamin B60.1mg 10%
Vitamin C7mg 7%
Vitamin D IU4IU
Vitamin D20.1μg
Vitamin D30μg
Vitamin E0.3mg 2%
Vitamin K5μg 4%
Zinc0.4mg 3%
Sugars
Sugar5g
Sucrose1g
Glucose2g
Fructose0.3g
Lactose0g
Maltose0g
Galactose0g
Starch0.4g
Fats
Saturated fats1g 5%
Monounsaturated fats3g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.1g
Aspartic acid0.2g
Cystine0g
Glutamic acid0.3g
Glycine0.1g
Histidine0g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.1g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline0g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0g
Valine0.1g