1 serving of teriyaki noodles contains 818 Calories. The macronutrient breakdown is 51% carbs, 10% fat, and 39% protein. This is a good source of protein (140% of your Daily Value), potassium (17% of your Daily Value), and iron (55% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of teriyaki noodles (455g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 818 | |
| Fats | 9g | 11% |
| Saturated fats | 2g | 11% |
| Trans fats | 0g | |
| Cholesterol | 184mg | 61% |
| Sodium | 955mg | 42% |
| Carbs | 101g | 37% |
| Net carbs | 99g | |
| Fiber | 3g | 9% |
| Sugar | 6g | |
| Protein | 78g | |
| Calcium | 81mg | 8% |
| Iron | 4mg | 55% |
| Potassium | 784mg | 17% |
| Vitamin D | 0.2μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 65μg | |
| Beta carotene | 553μg | |
| Caffeine | 0mg | |
| Choline | 189mg | 34% |
| Copper | 0.1mg | 15% |
| Fluoride | 0μg | |
| Folate (B9) | 27μg | 7% |
| Lycopene | 0μg | |
| Magnesium | 96mg | 23% |
| Manganese | 0.4mg | 16% |
| Niacin | 30mg | 190% |
| Pantothenic acid | 2mg | 45% |
| Phosphorus | 555mg | 79% |
| Retinol | 13μg | |
| Riboflavin (B2) | 0.3mg | 24% |
| Selenium | 61μg | 110% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 19% |
| Vitamin A IU | 1022IU | |
| Vitamin A | 62μg | 7% |
| Vitamin B12 | 1μg | 30% |
| Vitamin B6 | 1mg | 105% |
| Vitamin C | 13mg | 15% |
| Vitamin D IU | 11IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 60μg | 50% |
| Zinc | 2mg | 22% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 0.2g | |
| Glucose | 2g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 2g | 11% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 4g | |
| Aspartic acid | 6g | |
| Cystine | 1g | |
| Glutamic acid | 10g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 4g | |
| Leucine | 5g | |
| Lysine | 6g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 3g | |
| Serine | 2g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |