Teriyaki Salmon w/ Cauliflower Rice and Sriracha Cream Sauce

Fat 43%Carbs 22%Protein 35%
Percent Calories

1 serving of teriyaki salmon w/ cauliflower rice and sriracha cream sauce contains 475 Calories. The macronutrient breakdown is 22% carbs, 43% fat, and 35% protein. This is a good source of protein (71% of your Daily Value), potassium (25% of your Daily Value), and magnesium (24% of your Daily Value).

Makes
4 servings
Prep Time
20 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Marinade the salmon in the teriyaki for at least 1 hour.
  2. Preheat oven to 400.
  3. Wash, pat dry, and chop up cauliflower. Then process lightly in food processor or blender. You are looking to mimic rice, so aim for small particles but not much.
  4. Line a baking pan with tinfoil. Place salmon (skin side down) with marinade in pan. Bake for 20 min or until salmon reaches 145 degrees.
  5. Meanwhile, in a wok or large pan, heat olive oil over medium heat. Add cauliflower and stir regularly with spatula or wooden spoon. Add rice wine vinegar and sesame oil. Cook LIGHTLY and remove from heat (around 5 minutes).
  6. In a medium sided bowl, whisk together Greek yogurt, sriracha, and soy sauce to taste.
  7. Put cauliflower on plate, place salmon on top, drizzle with sriracha cream sauce.

Nutrition Facts

For 1 serving of teriyaki salmon w/ cauliflower rice and sriracha cream sauce (424g)

NutrientValue%DV
Calories475
Fats22g 28%
Saturated fats2g 12%
Trans fats0g
Cholesterol78mg 26%
Sodium3673mg 160%
Carbs26g 9%
Net carbs24g
Fiber2g 8%
Sugar12g
Protein40g
Calcium60mg 6%
Iron3mg 37%
Potassium1186mg 25%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline63mg 11%
Copper0.5mg 52%
Fluoride1μg
Folate (B9)103μg 26%
Lycopene0μg
Magnesium103mg 24%
Manganese0.3mg 11%
Niacin13mg 80%
Pantothenic acid3mg 64%
Phosphorus447mg 64%
Retinol17μg
Riboflavin (B2)1mg 52%
Selenium53μg 97%
Theobromine0mg
Thiamine0.4mg 35%
Vitamin A IU57IU
Vitamin A145μg 16%
Vitamin B124μg 187%
Vitamin B61mg 111%
Vitamin C211mg 234%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 4%
Vitamin K19μg 16%
Zinc1mg 12%
Sugars
Sugar12g
Sucrose0g
Glucose8g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats2g 12%
Monounsaturated fats7g
Polyunsaturated fats5g
Trans fats0g
Fatty Acids
Total omega 32g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)2g
Eicosapentaenoic Acid (EPA)0.5g
Docosapentaenoic Acid (DPA)0.4g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.3g
Glutamic acid5g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine3g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine2g

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