Teriyaki Sweet Potato Bowls

Teriyaki Sweet Potato Bowls
Fat 23%Carbs 63%Protein 14%
Percent Calories

1 bowls of teriyaki sweet potato bowls contains 512 Calories. The macronutrient breakdown is 63% carbs, 23% fat, and 14% protein. This is a good source of protein (34% of your Daily Value), fiber (46% of your Daily Value), and potassium (19% of your Daily Value).

Makes
4 bowls
Prep Time
20 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Preheat the oven to 400 degrees Fahrenheit. Spray a glass baking dish lightly with oil.
  2. Toss the sweet potatoes with about 1/4 cup teriyaki sauce, or enough to coat them fairly generously. If using, also add the sriracha. Transfer them to the baking dish.
  3. Bake until the sweet potatoes are tender but not overdone, about 40 minutes. Stir them a couple of times during baking.
  4. While potatoes are cooking, cook rice in rice cooker until finished.
  5. Steam broccoli, or roast with potatoes, last 10 minutes.
  6. To assemble bowls: Add rice, teriyaki sweet potatoes, 1/2 cup edamame, 1/2 cup broccoli, and a quarter of the avocado. Top with green onions and sesame seeds.
  7. Recipe by: Yup, it's Vegan (source: https://yupitsvegan.com/teriyaki-cauliflower-rice-bowls/)

Nutrition Facts

For 1 bowls of teriyaki sweet potato bowls (320g)

NutrientValue%DV
Calories512
Fats14g 18%
Saturated fats1g 7%
Trans fats0g
Cholesterol0mg 0%
Sodium544mg 24%
Carbs87g 32%
Net carbs74g
Fiber13g 46%
Sugar7g
Protein19g
Calcium125mg 12%
Iron3mg 39%
Potassium892mg 19%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene24μg
Beta carotene5789μg
Caffeine0mg
Choline66mg 12%
Copper1mg 64%
Fluoride0μg
Folate (B9)311μg 78%
Lycopene0μg
Magnesium96mg 23%
Manganese1mg 51%
Niacin2mg 13%
Pantothenic acid2mg 32%
Phosphorus229mg 33%
Retinol0μg
Riboflavin (B2)0.3mg 22%
Selenium3μg 5%
Theobromine0mg
Thiamine0.3mg 27%
Vitamin A IU9675IU
Vitamin A483μg 54%
Vitamin B120μg 0%
Vitamin B60.4mg 30%
Vitamin C50mg 56%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 11%
Vitamin K80μg 67%
Zinc2mg 17%
Sugars
Sugar7g
Sucrose3g
Glucose1g
Fructose1g
Lactose0.1g
Maltose1g
Galactose0g
Starch10g
Fats
Saturated fats1g 7%
Monounsaturated fats5g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 30.3g
Total omega 61g
Alpha Linolenic Acid (ALA)0.3g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.1g
Glutamic acid2g
Glycine0.5g
Histidine0.3g
Hydroxyproline0g
Isoleucine0.4g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine1g
Proline1g
Serine1g
Threonine0.4g
Tryptophan0.1g
Tyrosine0.4g
Valine0.4g