Teriyaki Tofu Sushi

Carbs 66%Fat 18%Protein 16%
Percent Calories

1 servings of teriyaki tofu sushi contains 330 Calories. The macronutrient breakdown is 66% carbs, 18% fat, and 16% protein. This is a good source of protein (24% of your Daily Value), fiber (17% of your Daily Value), and potassium (8% of your Daily Value).

Makes
2 servings
Prep Time
15 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Cook rice according to package directions.
  2. In a medium bowl, add soy sauce, sugar, vinegar, garlic powder, and ginger; whisk to combine. Add seitan; stir to coat evenly. Set aside for 10 minutes.
  3. In a medium skillet over medium heat, add seitan with marinade. Add tapioca starch; stir to combine. Stir continuously as the sauce thickens, making sure to scrape the bottom of the pan. Cook for 8-10 minutes.
  4. Lay a nori sheet flat. Scoop on about 1/2 to 1 cup rice. With wet fingers, spread rice evenly across the nori sheet, leaving a 1/2-inch border on the opposite side of you. Top with a couple strips of seitan, lettuce, cucumber, carrot, bell pepper, avocado, sauerkraut, and sesame seeds.
  5. Roll the nori sheet away from you, tucking in all of the toppings. Wet the empty border of the sheet with a little water in order for the burrito to seal.
  6. If desired, wrap in foil and store in the fridge for a grab-and-go meal!
  7. Recipe by: Emilie (source: https://www.emilieeats.com/vegan-teriyaki-sushi-burrito/)

Nutrition Facts

For 1 servings of teriyaki tofu sushi (311g)

NutrientValue%DV
Calories330
Fats7g 9%
Saturated fats1g 6%
Trans fats0g
Cholesterol0mg 0%
Sodium1978mg 86%
Carbs54g 20%
Net carbs49g
Fiber5g 17%
Sugar8g
Protein13g
Calcium78mg 8%
Iron2mg 25%
Potassium363mg 8%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene280μg
Beta carotene901μg
Caffeine0mg
Choline8mg 1%
Copper0.2mg 17%
Fluoride1μg
Folate (B9)29μg 7%
Lycopene0.1μg
Magnesium35mg 8%
Manganese1mg 26%
Niacin1mg 7%
Pantothenic acid1mg 11%
Phosphorus72mg 10%
Retinol0μg
Riboflavin (B2)0.2mg 12%
Selenium1μg 1%
Theobromine0mg
Thiamine0mg 0%
Vitamin A IU1875IU
Vitamin A214μg 24%
Vitamin B120μg 0%
Vitamin B60.1mg 7%
Vitamin C31mg 35%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 10%
Vitamin K4μg 3%
Zinc1mg 5%
Sugars
Sugar8g
Sucrose5g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0.2g
Fats
Saturated fats1g 6%
Monounsaturated fats3g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.2g
Aspartic acid0.3g
Cystine0g
Glutamic acid1g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.2g
Lysine0.2g
Methionine0.1g
Phenylalanine0.1g
Proline0.2g
Serine0.2g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.1g