Teriyaki Tofu Sushi Roll
1 Person of teriyaki tofu sushi roll contains 748 Calories. The macronutrient breakdown is 52% carbs, 35% fat, and 13% protein. This is a good source of protein (44% of your Daily Value), fiber (35% of your Daily Value), and potassium (17% of your Daily Value).
- Makes
- 2 Person
- Prep Time
- 30 minutes
- Cook Time
- 10 minutes
Ingredients
Rice wine vinegar 3 tbsp or 45g
Directions
- (source: https://mobile.kptncook.com/recipe/pinterest/teriyaki-tofu-sushi-rolle/6b482f27?utm_source=instagram&utm_campaign=later-linkinbio-kptncookapp&utm_medium=social)
Nutrition Facts
For 1 Person of teriyaki tofu sushi roll (408g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 748 | |
| Fats | 30g | 38% |
| Saturated fats | 4g | 22% |
| Trans fats | 0g | |
| Cholesterol | 0.2mg | 0.1% |
| Sodium | 2377mg | 103% |
| Carbs | 99g | 36% |
| Net carbs | 89g | |
| Fiber | 10g | 35% |
| Sugar | 11g | |
| Protein | 24g | |
| Calcium | 162mg | 16% |
| Iron | 4mg | 53% |
| Potassium | 796mg | 17% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 32μg | |
| Beta carotene | 98μg | |
| Caffeine | 0mg | |
| Choline | 28mg | 5% |
| Copper | 0.4mg | 41% |
| Fluoride | 8μg | |
| Folate (B9) | 96μg | 24% |
| Lycopene | 0μg | |
| Magnesium | 82mg | 19% |
| Manganese | 1mg | 25% |
| Niacin | 3mg | 18% |
| Pantothenic acid | 2mg | 34% |
| Phosphorus | 163mg | 23% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 16% |
| Selenium | 2μg | 4% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 7% |
| Vitamin A IU | 228IU | |
| Vitamin A | 11μg | 1% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.3mg | 25% |
| Vitamin C | 20mg | 22% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 15% |
| Vitamin K | 35μg | 29% |
| Zinc | 1mg | 12% |
| Sugars | ||
| Sugar | 11g | |
| Sucrose | 4g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 4g | 22% |
| Monounsaturated fats | 13g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.3g | |
| Aspartic acid | 0.5g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.4g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.2g | |
| Serine | 0.2g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |
