1 serving of cucumber sushi rolls contains 483 Calories. The macronutrient breakdown is 70% carbs, 22% fat, and 8% protein. This is a good source of protein (18% of your Daily Value), fiber (25% of your Daily Value), and potassium (18% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 5 minutes
- Cook Time
- 15 minutes
Ingredients
Sauce, hot chile, sriracha ½ tsp or 3g
Directions
- Cook the brown rice according to package instructions. Once cooked, let it cool completely without stirring.
- Halve the cucumbers lengthwise and remove the seeds to create a hollow tube.
- Fill the cucumber tubes with a small amount of rice, compressing it towards one side.
- Insert a slice of avocado and slices of bell peppers into the tube, adding more rice to fill any gaps. Compress gently.
- Slice the filled cucumber into 1-inch pieces. If the filling is loose, add more rice and peppers as needed.
- To make spicy mayo, mix mayonnaise with sriracha.
- Serve cucumber rolls with spicy mayo.
Nutrition Facts
For 1 serving of cucumber sushi rolls (457g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 483 | |
| Fats | 12g | 15% |
| Saturated fats | 2g | 10% |
| Trans fats | 0g | |
| Cholesterol | 3mg | 1% |
| Sodium | 86mg | 4% |
| Carbs | 86g | 31% |
| Net carbs | 79g | |
| Fiber | 7g | 25% |
| Sugar | 7g | |
| Protein | 10g | |
| Calcium | 76mg | 8% |
| Iron | 2mg | 30% |
| Potassium | 833mg | 18% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 45μg | |
| Beta carotene | 424μg | |
| Caffeine | 0mg | |
| Choline | 54mg | 10% |
| Copper | 0.5mg | 51% |
| Fluoride | 6μg | |
| Folate (B9) | 69μg | 17% |
| Lycopene | 0μg | |
| Magnesium | 182mg | 43% |
| Manganese | 4mg | 163% |
| Niacin | 6mg | 35% |
| Pantothenic acid | 3mg | 51% |
| Phosphorus | 402mg | 57% |
| Retinol | 1μg | |
| Riboflavin (B2) | 0.2mg | 18% |
| Selenium | 23μg | 41% |
| Theobromine | 0mg | |
| Thiamine | 0.5mg | 38% |
| Vitamin A IU | 910IU | |
| Vitamin A | 46μg | 5% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 56% |
| Vitamin C | 42mg | 47% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 11% |
| Vitamin K | 69μg | 58% |
| Zinc | 3mg | 24% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 1g | |
| Glucose | 3g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 3g | |
| Fats | ||
| Saturated fats | 2g | 10% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.4g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0.4g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 0.4g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.5g | |
| Proline | 0.5g | |
| Serine | 0.5g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 1g | |





