Tex Mex Breakfast Casserole

Tex Mex Breakfast Casserole
Fat 58%Carbs 18%Protein 24%
Percent Calories

1 servings of tex mex breakfast casserole contains 462 Calories The macronutrient breakdown is 18% carbs, 58% fat, and 24% protein. This is a good source of protein (50% of your Daily Value), fiber (24% of your Daily Value), and potassium (16% of your Daily Value).

Makes
6 servings
Prep Time
20 minutes
Cook Time
62 minutes

Ingredients

Directions

  1. Preheat the oven to 325°F.
  2. Heat olive oil in a skillet over medium heat and cook the chorizo until fully cooked, about 5-7 minutes. Drain any excess fat.
  3. Spray a 3-quart (9” x 13”) baking dish with cooking spray.
  4. Place the potatoes in the baking dish. Top with chorizo, green chilies, and half of the cheese.
  5. In a medium bowl, beat the eggs, scallions, and salt with a whisk until well blended. Pour over the potato mixture.
  6. Bake uncovered for 55 to 60 minutes or until a knife inserted near the center comes out clean.
  7. Remove from the oven, top with the remaining cheese and jalapeno slices.
  8. Bake for 2 more minutes, until the cheese melts. Serve with salsa and avocado.

Nutrition Facts

For 1 servings of tex mex breakfast casserole (366g)

NutrientValue%DV
Calories462
Fats30g 39%
Saturated fats11g 53%
Trans fats0g
Cholesterol408mg 136%
Sodium1362mg 59%
Carbs21g 8%
Net carbs15g
Fiber7g 24%
Sugar5g
Protein28g
Calcium521mg 52%
Iron3mg 42%
Potassium756mg 16%
Vitamin D2μg 16%
Vitamins and Minerals
Alpha carotene10μg
Beta carotene287μg
Caffeine0mg
Choline327mg 59%
Copper0.2mg 24%
Fluoride4μg
Folate (B9)96μg 24%
Lycopene4103μg
Magnesium58mg 14%
Manganese0.2mg 10%
Niacin3mg 18%
Pantothenic acid3mg 51%
Phosphorus500mg 71%
Retinol217μg
Riboflavin (B2)1mg 51%
Selenium41μg 74%
Theobromine0mg
Thiamine0.2mg 18%
Vitamin A IU1226IU
Vitamin A242μg 27%
Vitamin B122μg 75%
Vitamin B61mg 48%
Vitamin C17mg 19%
Vitamin D IU96IU
Vitamin D20μg
Vitamin D32μg
Vitamin E3mg 21%
Vitamin K29μg 24%
Zinc4mg 36%
Sugars
Sugar5g
Sucrose0.2g
Glucose2g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats11g 53%
Monounsaturated fats13g
Polyunsaturated fats4g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 62g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.3g
Glutamic acid2g
Glycine1g
Histidine0.4g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.4g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g