Tex Mex Breakfast Casserole

Tex Mex Breakfast Casserole
Fat 57%Carbs 19%Protein 24%
Percent Calories

1 servings of tex mex breakfast casserole contains 464 Calories. The macronutrient breakdown is 19% carbs, 57% fat, and 24% protein. This is a good source of protein (50% of your Daily Value), fiber (22% of your Daily Value), and potassium (18% of your Daily Value).

Makes
6 servings
Prep Time
20 minutes
Cook Time
62 minutes

Ingredients

Directions

  1. Preheat the oven to 325°F.
  2. Heat olive oil in a skillet over medium heat and cook the chorizo until fully cooked, about 5-7 minutes. Drain any excess fat.
  3. Spray a 3-quart (9” x 13”) baking dish with cooking spray.
  4. Place the potatoes in the baking dish. Top with chorizo, green chilies, and half of the cheese.
  5. In a medium bowl, beat the eggs, scallions, and salt with a whisk until well blended. Pour over the potato mixture.
  6. Bake uncovered for 55 to 60 minutes or until a knife inserted near the center comes out clean and potatoes are soft.
  7. Remove from the oven, top with the remaining cheese and jalapeno slices.
  8. Bake for 2 more minutes, until the cheese melts. Serve with salsa and avocado.

Nutrition Facts

For 1 servings of tex mex breakfast casserole (356g)

NutrientValue%DV
Calories464
Fats30g 39%
Saturated fats11g 53%
Trans fats0g
Cholesterol408mg 136%
Sodium1234mg 54%
Carbs22g 8%
Net carbs16g
Fiber6g 22%
Sugar5g
Protein28g
Calcium524mg 52%
Iron3mg 37%
Potassium829mg 18%
Vitamin D2μg 16%
Vitamins and Minerals
Alpha carotene10μg
Beta carotene287μg
Caffeine0mg
Choline333mg 60%
Copper0.2mg 28%
Fluoride4μg
Folate (B9)100μg 25%
Lycopene4103μg
Magnesium61mg 15%
Manganese0.2mg 9%
Niacin3mg 17%
Pantothenic acid2mg 49%
Phosphorus512mg 73%
Retinol217μg
Riboflavin (B2)1mg 52%
Selenium40μg 73%
Theobromine0mg
Thiamine0.2mg 21%
Vitamin A IU1227IU
Vitamin A242μg 27%
Vitamin B122μg 76%
Vitamin B61mg 49%
Vitamin C24mg 26%
Vitamin D IU96IU
Vitamin D20μg
Vitamin D32μg
Vitamin E3mg 21%
Vitamin K30μg 25%
Zinc4mg 36%
Sugars
Sugar5g
Sucrose0.2g
Glucose2g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch8g
Fats
Saturated fats11g 53%
Monounsaturated fats13g
Polyunsaturated fats4g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 62g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.3g
Glutamic acid2g
Glycine1g
Histidine0.5g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.5g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g