1 servings of tex mex breakfast casserole contains 2772 Calories. The macronutrient breakdown is 18% carbs, 58% fat, and 24% protein. This is a good source of protein (300% of your Daily Value), fiber (141% of your Daily Value), and vitamin d (95% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 20 minutes
- Cook Time
- 62 minutes
Nutrition Facts
For 1 servings of tex mex breakfast casserole (2.19kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 2772 | |
| Fats | 181g | 232% |
| Saturated fats | 64g | 319% |
| Trans fats | 0.2g | |
| Cholesterol | 2447mg | 816% |
| Sodium | 8172mg | 355% |
| Carbs | 128g | 46% |
| Net carbs | 88g | |
| Fiber | 39g | 141% |
| Sugar | 30g | |
| Protein | 168g | |
| Calcium | 3129mg | 313% |
| Iron | 20mg | 250% |
| Potassium | 4534mg | 96% |
| Vitamin D | 14μg | 95% |
| Vitamins and Minerals | ||
| Alpha carotene | 62μg | |
| Beta carotene | 1720μg | |
| Caffeine | 0mg | |
| Choline | 1960mg | 356% |
| Copper | 1mg | 146% |
| Fluoride | 22μg | |
| Folate (B9) | 576μg | 144% |
| Lycopene | 24617μg | |
| Magnesium | 350mg | 83% |
| Manganese | 1mg | 57% |
| Niacin | 17mg | 106% |
| Pantothenic acid | 15mg | 307% |
| Phosphorus | 3001mg | 429% |
| Retinol | 1301μg | |
| Riboflavin (B2) | 4mg | 304% |
| Selenium | 245μg | 446% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 110% |
| Vitamin A IU | 7356IU | |
| Vitamin A | 1449μg | 161% |
| Vitamin B12 | 11μg | 448% |
| Vitamin B6 | 4mg | 287% |
| Vitamin C | 102mg | 113% |
| Vitamin D IU | 575IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 13μg | |
| Vitamin E | 19mg | 127% |
| Vitamin K | 173μg | 144% |
| Zinc | 23mg | 213% |
| Sugars | ||
| Sugar | 30g | |
| Sucrose | 1g | |
| Glucose | 9g | |
| Fructose | 9g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.2g | |
| Starch | 0.2g | |
| Fats | ||
| Saturated fats | 64g | 319% |
| Monounsaturated fats | 81g | |
| Polyunsaturated fats | 22g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 9g | |
| Alpha Linolenic Acid (ALA) | 0.4g | |
| Docosahexaenoic Acid (DHA) | 0.4g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 6g | |
| Arginine | 7g | |
| Aspartic acid | 11g | |
| Cystine | 2g | |
| Glutamic acid | 15g | |
| Glycine | 5g | |
| Histidine | 3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 6g | |
| Leucine | 9g | |
| Lysine | 8g | |
| Methionine | 3g | |
| Phenylalanine | 5g | |
| Proline | 5g | |
| Serine | 7g | |
| Threonine | 5g | |
| Tryptophan | 1g | |
| Tyrosine | 4g | |
| Valine | 6g | |