Tex-Mex Chicken
1 serving of tex-mex chicken contains 294 Calories. The macronutrient breakdown is 12% carbs, 39% fat, and 48% protein. This is a good source of protein (63% of your Daily Value), potassium (17% of your Daily Value), and calcium (24% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 55 minutes
Ingredients
Cheddar cheese 1 cup, shredded or 113g
Directions
- Preheat the oven to 350°F. Place the chicken breasts in a 9x13 inch pan and cover them with salsa.
- Cover the pan with foil and bake for 25 minutes. Remove the foil and bake for an additional 25 minutes.
- Top each chicken breast with cheese and bake for another 5-10 minutes, or until the cheese is melted.
Nutrition Facts
For 1 serving of tex-mex chicken (276g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 294 | |
| Fats | 13g | 16% |
| Saturated fats | 6g | 31% |
| Trans fats | 0.3g | |
| Cholesterol | 115mg | 38% |
| Sodium | 1148mg | 50% |
| Carbs | 9g | 3% |
| Net carbs | 7g | |
| Fiber | 2g | 8% |
| Sugar | 5g | |
| Protein | 35g | |
| Calcium | 235mg | 24% |
| Iron | 1mg | 13% |
| Potassium | 785mg | 17% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 397μg | |
| Caffeine | 0mg | |
| Choline | 118mg | 21% |
| Copper | 0.2mg | 18% |
| Fluoride | 10μg | |
| Folate (B9) | 23μg | 6% |
| Lycopene | 8174μg | |
| Magnesium | 60mg | 14% |
| Manganese | 0.1mg | 6% |
| Niacin | 13mg | 80% |
| Pantothenic acid | 2mg | 43% |
| Phosphorus | 429mg | 61% |
| Retinol | 81μg | |
| Riboflavin (B2) | 0.4mg | 30% |
| Selenium | 36μg | 66% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 14% |
| Vitamin A IU | 932IU | |
| Vitamin A | 114μg | 13% |
| Vitamin B12 | 0.5μg | 21% |
| Vitamin B6 | 1mg | 93% |
| Vitamin C | 2mg | 3% |
| Vitamin D IU | 8IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 2mg | 16% |
| Vitamin K | 7μg | 5% |
| Zinc | 2mg | 18% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 0.3g | |
| Glucose | 2g | |
| Fructose | 3g | |
| Lactose | 0.1g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 6g | 31% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.5g | |
| Tyrosine | 1g | |
| Valine | 2g | |
