2 serving of t.g.i. friday's, classic sirloin steak (10 oz) contains 690 Calories. The macronutrient breakdown is 1% carbs, 36% fat, and 63% protein. This is a good source of protein (195% of your Daily Value), potassium (28% of your Daily Value), and iron (126% of your Daily Value).
Nutrition Facts
For 2 serving of t.g.i. friday's, classic sirloin steak (10 oz) (352g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 690 | |
| Fats | 28g | 35% |
| Saturated fats | 9g | 43% |
| Trans fats | 1g | |
| Cholesterol | – | |
| Sodium | 817mg | 36% |
| Carbs | 2g | 1% |
| Net carbs | 2g | |
| Fiber | – | |
| Sugar | 2g | |
| Protein | 109g | |
| Calcium | 25mg | 2% |
| Iron | 10mg | 126% |
| Potassium | 1334mg | 28% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | 99mg | 23% |
| Manganese | – | |
| Niacin | 20mg | 126% |
| Pantothenic acid | – | |
| Phosphorus | 845mg | 121% |
| Retinol | – | |
| Riboflavin (B2) | 1mg | 109% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 0.3mg | 27% |
| Vitamin A IU | 130IU | |
| Vitamin A | 39μg | 4% |
| Vitamin B12 | 9μg | 386% |
| Vitamin B6 | 3mg | 200% |
| Vitamin C | – | |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 3mg | 18% |
| Vitamin K | – | |
| Zinc | 20mg | 177% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 9g | 43% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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