1 serving of thai basil stir-fry contains 643 Calories. The macronutrient breakdown is 25% carbs, 48% fat, and 27% protein. This is a good source of protein (77% of your Daily Value), potassium (19% of your Daily Value), and iron (72% of your Daily Value).
Ingredients
Oyster sauce 1 tbsp or 18g
Fish sauce 1 tsp or 6g
Brown sugar ½ tsp packed or 2g
Basil 1 cup leaves, whole or 24g
Peanut oil 1 tbsp or 14g
Nutrition Facts
For 1 serving of thai basil stir-fry (407g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 643 | |
| Fats | 34g | 44% |
| Saturated fats | 11g | 55% |
| Trans fats | 2g | |
| Cholesterol | 219mg | 73% |
| Sodium | 1104mg | 48% |
| Carbs | 41g | 15% |
| Net carbs | 38g | |
| Fiber | 3g | 11% |
| Sugar | 6g | |
| Protein | 43g | |
| Calcium | 128mg | 13% |
| Iron | 6mg | 72% |
| Potassium | 899mg | 19% |
| Vitamin D | 0.5μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 32μg | |
| Beta carotene | 858μg | |
| Caffeine | 0mg | |
| Choline | 193mg | 35% |
| Copper | 0.2mg | 27% |
| Fluoride | 34μg | |
| Folate (B9) | 60μg | 15% |
| Lycopene | 0μg | |
| Magnesium | 75mg | 18% |
| Manganese | 0.5mg | 21% |
| Niacin | 9mg | 57% |
| Pantothenic acid | 2mg | 31% |
| Phosphorus | 409mg | 58% |
| Retinol | 45μg | |
| Riboflavin (B2) | 0.5mg | 38% |
| Selenium | 38μg | 70% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 14% |
| Vitamin A IU | 1641IU | |
| Vitamin A | 119μg | 13% |
| Vitamin B12 | 4μg | 185% |
| Vitamin B6 | 1mg | 78% |
| Vitamin C | 133mg | 148% |
| Vitamin D IU | 24IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.5μg | |
| Vitamin E | 2mg | 15% |
| Vitamin K | 67μg | 56% |
| Zinc | 9mg | 86% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 1g | |
| Glucose | 2g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 11g | 55% |
| Monounsaturated fats | 15g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 2g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.4g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 0.5g | |
| Glutamic acid | 6g | |
| Glycine | 3g | |
| Histidine | 1g | |
| Hydroxyproline | 1g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 2g | |