1 serving of thai basil stir fry contains 663 Calories. The macronutrient breakdown is 31% carbs, 32% fat, and 37% protein. This is a good source of protein (117% of your Daily Value), fiber (46% of your Daily Value), and potassium (65% of your Daily Value).
Ingredients
Olive oil 1 tbsp or 14g
Water 2 tbsp or 30g
Fish sauce 1 tbsp or 18g
Sriracha 1 tsp or 5g
Tamari soy sauce 3 tbsp or 54g
Basil 8 tbsp, chopped or 21g
Nutrition Facts
For 1 serving of thai basil stir fry (1.23kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 663 | |
| Fats | 26g | 33% |
| Saturated fats | 5g | 26% |
| Trans fats | 0.2g | |
| Cholesterol | 156mg | 52% |
| Sodium | 1812mg | 79% |
| Carbs | 55g | 20% |
| Net carbs | 42g | |
| Fiber | 13g | 46% |
| Sugar | 3g | |
| Protein | 65g | |
| Calcium | 1001mg | 100% |
| Iron | 9mg | 107% |
| Potassium | 3074mg | 65% |
| Vitamin D | 1μg | 6% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 181μg | |
| Caffeine | 0mg | |
| Choline | 156mg | 28% |
| Copper | 0.5mg | 55% |
| Fluoride | 0μg | |
| Folate (B9) | 112μg | 28% |
| Lycopene | 0μg | |
| Magnesium | 160mg | 38% |
| Manganese | 1mg | 48% |
| Niacin | 17mg | 104% |
| Pantothenic acid | 3mg | 56% |
| Phosphorus | 692mg | 99% |
| Retinol | 46μg | |
| Riboflavin (B2) | 0.5mg | 38% |
| Selenium | 54μg | 99% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 20% |
| Vitamin A IU | 486IU | |
| Vitamin A | 4562μg | 507% |
| Vitamin B12 | 2μg | 92% |
| Vitamin B6 | 2mg | 123% |
| Vitamin C | 590mg | 655% |
| Vitamin D IU | 32IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 12% |
| Vitamin K | 24μg | 20% |
| Zinc | 7mg | 61% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0g | |
| Glucose | 4g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 22g | |
| Fats | ||
| Saturated fats | 5g | 26% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 7g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 4g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 4g | |
| Aspartic acid | 5g | |
| Cystine | 1g | |
| Glutamic acid | 8g | |
| Glycine | 3g | |
| Histidine | 1g | |
| Hydroxyproline | 0.4g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 2g | |