thai beef massaman

Fat 63%Carbs 22%Protein 14%
Percent Calories

1 serving of thai beef massaman contains 528 Calories. The macronutrient breakdown is 22% carbs, 63% fat, and 14% protein. This is a good source of protein (35% of your Daily Value), potassium (11% of your Daily Value), and vitamin b6 (38% of your Daily Value).

Makes
10 servings
Prep Time
10 minutes
Cook Time
40 minutes

Ingredients

Directions

  1. 1- Place Peanut (Optional) and Onion into TM Bowl and chop 3 sec/ speed 7. Scrape down side of bowl. 2- Add oil and massaman curry paste and saute 3min/ Varoma / speed 1. 3- Add beef, and 5 tbsp of coconut milk and cook 10min / 100C / counter-clockwise operation / speed 1 with MC removed and TM basket on mixing bowl lid. 4- Remove basket and add cornflour, stock, coconut milk, coconut cream, sugar, fish sauce and tamarind. 5- Place TM basket on mixing bowl and add the potatoes, cinnamon, bay leaves and cardamon pods, and cook 20min/ 100 C/ counter-clockwise operation/ Speed1 with MC removed. 6- Allow to rest 5 min before serving. Serve hot with jasmine rice.

Nutrition Facts

For 1 serving of thai beef massaman (191g)

NutrientValue%DV
Calories528
Fats38g 49%
Saturated fats20g 101%
Trans fats0g
Cholesterol59mg 20%
Sodium203mg 9%
Carbs30g 11%
Net carbs28g
Fiber2g 8%
Sugar24g
Protein19g
Calcium60mg 6%
Iron3mg 42%
Potassium495mg 11%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene1μg
Caffeine0mg
Choline73mg 13%
Copper0.4mg 44%
Fluoride0.1μg
Folate (B9)59μg 15%
Lycopene0.1μg
Magnesium72mg 17%
Manganese1mg 49%
Niacin7mg 42%
Pantothenic acid1mg 16%
Phosphorus235mg 34%
Retinol0.1μg
Riboflavin (B2)0.1mg 7%
Selenium19μg 34%
Theobromine0mg
Thiamine0.1mg 11%
Vitamin A IU25IU
Vitamin A1μg 0.2%
Vitamin B121μg 32%
Vitamin B60.5mg 38%
Vitamin C3mg 3%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 14%
Vitamin K1μg 1%
Zinc4mg 32%
Sugars
Sugar24g
Sucrose22g
Glucose0.3g
Fructose0.2g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats20g 101%
Monounsaturated fats11g
Polyunsaturated fats4g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine2g
Aspartic acid2g
Cystine0.2g
Glutamic acid3g
Glycine1g
Histidine1g
Hydroxyproline0.2g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.4g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

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