Thai Chicken Lettuce Wraps

Fat 45%Carbs 11%Protein 44%
Percent Calories

1 serving of thai chicken lettuce wraps contains 295 Calories. The macronutrient breakdown is 11% carbs, 45% fat, and 44% protein. This is a good source of protein (57% of your Daily Value), potassium (11% of your Daily Value), and vitamin b6 (84% of your Daily Value).

Makes
5 servings
Prep Time
20 minutes
Cook Time
6 minutes

Ingredients

Directions

  1. (source: https://inquiringchef.com/thai-chicken-lettuce-wraps/)
  2. In a small bowl, whisk together the ingredients for the sauce (sesame oil, rice vinegar, soy sauce, garlic, ginger, honey, peanut butter, coconut milk, Sriracha, and cornstarch). Whisk until evenly combined (some small lumps of peanut butter may remain).
  3. Heat a large wok or sauté pan over high heat. When the pan is hot, add the oil (it should shimmer). Carefully add the chicken to the pan and cook, stirring continuously until the chicken begins to brown on the outside, 3-4 minutes. Add the prepared sauce to the pan all at once. Cook, stirring continuously, until the sauce has thickened slightly and the chicken is cooked through, about 2 minutes.
  4. Transfer the chicken to a serving dish. Serve immediately with the lettuce leaves, peanuts, chilis, and lime wedges on the side. Spoon about 1/4 cup of chicken mixture, peanuts, and chilis on top of each lettuce leaf and squeeze a lime wedge over the top just before eating.

Nutrition Facts

For 1 serving of thai chicken lettuce wraps (161g)

NutrientValue%DV
Calories295
Fats15g 19%
Saturated fats3g 13%
Trans fats0g
Cholesterol93mg 31%
Sodium300mg 13%
Carbs8g 3%
Net carbs7g
Fiber1g 4%
Sugar6g
Protein32g
Calcium19mg 2%
Iron1mg 14%
Potassium540mg 11%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline112mg 20%
Copper0.2mg 20%
Fluoride0.3μg
Folate (B9)39μg 10%
Lycopene0μg
Magnesium61mg 15%
Manganese0.3mg 13%
Niacin14mg 87%
Pantothenic acid2mg 42%
Phosphorus326mg 47%
Retinol9μg
Riboflavin (B2)0.2mg 19%
Selenium30μg 55%
Theobromine0mg
Thiamine0.2mg 15%
Vitamin A IU109IU
Vitamin A13μg 1%
Vitamin B120.3μg 11%
Vitamin B61mg 84%
Vitamin C1mg 1%
Vitamin D IU1IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 16%
Vitamin K1μg 1%
Zinc1mg 12%
Sugars
Sugar6g
Sucrose2g
Glucose2g
Fructose2g
Lactose0g
Maltose0.1g
Galactose0.1g
Starch0.1g
Fats
Saturated fats3g 13%
Monounsaturated fats7g
Polyunsaturated fats4g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.3g
Glutamic acid5g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.4g
Tyrosine1g
Valine2g