1 serving of thai chicken lettuce wraps contains 295 Calories. The macronutrient breakdown is 11% carbs, 45% fat, and 44% protein. This is a good source of protein (57% of your Daily Value), potassium (11% of your Daily Value), and vitamin b6 (84% of your Daily Value).
- Makes
- 5 servings
- Prep Time
- 20 minutes
- Cook Time
- 6 minutes
Ingredients
Rice wine vinegar
1 tbsp or 15g
Honey
1 tbsp or 21g
Sauce, hot chile, sriracha
3 tsp or 15g
Cornstarch
½ tsp or 1g
Directions
- (source: https://inquiringchef.com/thai-chicken-lettuce-wraps/)
- In a small bowl, whisk together the ingredients for the sauce (sesame oil, rice vinegar, soy sauce, garlic, ginger, honey, peanut butter, coconut milk, Sriracha, and cornstarch). Whisk until evenly combined (some small lumps of peanut butter may remain).
- Heat a large wok or sauté pan over high heat. When the pan is hot, add the oil (it should shimmer). Carefully add the chicken to the pan and cook, stirring continuously until the chicken begins to brown on the outside, 3-4 minutes. Add the prepared sauce to the pan all at once. Cook, stirring continuously, until the sauce has thickened slightly and the chicken is cooked through, about 2 minutes.
- Transfer the chicken to a serving dish. Serve immediately with the lettuce leaves, peanuts, chilis, and lime wedges on the side. Spoon about 1/4 cup of chicken mixture, peanuts, and chilis on top of each lettuce leaf and squeeze a lime wedge over the top just before eating.
Nutrition Facts
For 1 serving of thai chicken lettuce wraps (161g)
Nutrient | Value | %DV |
---|---|---|
Calories | 295 | |
Fats | 15g | 19% |
Saturated fats | 3g | 13% |
Trans fats | 0g | |
Cholesterol | 93mg | 31% |
Sodium | 300mg | 13% |
Carbs | 8g | 3% |
Net carbs | 7g | |
Fiber | 1g | 4% |
Sugar | 6g | |
Protein | 32g | |
Calcium | 19mg | 2% |
Iron | 1mg | 14% |
Potassium | 540mg | 11% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 0μg | |
Caffeine | 0mg | |
Choline | 112mg | 20% |
Copper | 0.2mg | 20% |
Fluoride | 0.3μg | |
Folate (B9) | 39μg | 10% |
Lycopene | 0μg | |
Magnesium | 61mg | 15% |
Manganese | 0.3mg | 13% |
Niacin | 14mg | 87% |
Pantothenic acid | 2mg | 42% |
Phosphorus | 326mg | 47% |
Retinol | 9μg | |
Riboflavin (B2) | 0.2mg | 19% |
Selenium | 30μg | 55% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 15% |
Vitamin A IU | 109IU | |
Vitamin A | 13μg | 1% |
Vitamin B12 | 0.3μg | 11% |
Vitamin B6 | 1mg | 84% |
Vitamin C | 1mg | 1% |
Vitamin D IU | 1IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 2mg | 16% |
Vitamin K | 1μg | 1% |
Zinc | 1mg | 12% |
Sugars | ||
Sugar | 6g | |
Sucrose | 2g | |
Glucose | 2g | |
Fructose | 2g | |
Lactose | 0g | |
Maltose | 0.1g | |
Galactose | 0.1g | |
Starch | 0.1g | |
Fats | ||
Saturated fats | 3g | 13% |
Monounsaturated fats | 7g | |
Polyunsaturated fats | 4g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 3g | |
Cystine | 0.3g | |
Glutamic acid | 5g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 2g | |
Leucine | 3g | |
Lysine | 3g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.4g | |
Tyrosine | 1g | |
Valine | 2g |