Thai Chicken Lettuce Wraps

Fat 48%Carbs 16%Protein 36%
Percent Calories

1 serving of thai chicken lettuce wraps contains 239 Calories. The macronutrient breakdown is 16% carbs, 48% fat, and 36% protein. This is a good source of protein (39% of your Daily Value), potassium (19% of your Daily Value), and vitamin b6 (61% of your Daily Value).

Makes
4 servings
Prep Time
7 minutes
Cook Time
8 minutes

Ingredients

Directions

  1. Add all of oil to a large skillet and heat until oil is very hot. Add a ground chicken and cook until no longer pink and starts to brown, break it up with a wooden spoon as necessary. Should take about three minutes.
  2. Add red curry paste, ginger, garlic, peppers, coleslaw mix, and stirfry another three minutes. Add hoisin sauce and green onions, and toss. Remove from heat then add basil and toss. Transfer cooked chicken into a bowl.
  3. Serve by placing spoonfuls of chicken into pieces of lettuce, fold lettuce over like small tacos, and eat.

Nutrition Facts

For 1 serving of thai chicken lettuce wraps (283g)

NutrientValue%DV
Calories239
Fats13g 17%
Saturated fats3g 16%
Trans fats0.1g
Cholesterol98mg 33%
Sodium125mg 5%
Carbs10g 4%
Net carbs7g
Fiber3g 12%
Sugar4g
Protein22g
Calcium57mg 6%
Iron2mg 26%
Potassium911mg 19%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene15μg
Beta carotene1081μg
Caffeine0mg
Choline78mg 14%
Copper0.1mg 13%
Fluoride0.2μg
Folate (B9)55μg 14%
Lycopene0μg
Magnesium47mg 11%
Manganese1mg 33%
Niacin7mg 44%
Pantothenic acid1mg 30%
Phosphorus249mg 36%
Retinol0μg
Riboflavin (B2)0.3mg 26%
Selenium13μg 24%
Theobromine0mg
Thiamine0.2mg 14%
Vitamin A IU1936IU
Vitamin A97μg 11%
Vitamin B121μg 26%
Vitamin B61mg 61%
Vitamin C53mg 59%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 10%
Vitamin K62μg 52%
Zinc2mg 20%
Sugars
Sugar4g
Sucrose0.1g
Glucose2g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats3g 16%
Monounsaturated fats7g
Polyunsaturated fats2g
Trans fats0.1g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.2g
Glutamic acid3g
Glycine1g
Histidine1g
Hydroxyproline0.1g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g