1 serving of thai chicken lettuce wraps contains 239 Calories. The macronutrient breakdown is 16% carbs, 48% fat, and 36% protein. This is a good source of protein (39% of your Daily Value), potassium (19% of your Daily Value), and vitamin b6 (61% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 7 minutes
- Cook Time
- 8 minutes
Ingredients
Curry paste
2 tbsp or 30g
Directions
- Add all of oil to a large skillet and heat until oil is very hot. Add a ground chicken and cook until no longer pink and starts to brown, break it up with a wooden spoon as necessary. Should take about three minutes.
- Add red curry paste, ginger, garlic, peppers, coleslaw mix, and stirfry another three minutes. Add hoisin sauce and green onions, and toss. Remove from heat then add basil and toss. Transfer cooked chicken into a bowl.
- Serve by placing spoonfuls of chicken into pieces of lettuce, fold lettuce over like small tacos, and eat.
Nutrition Facts
For 1 serving of thai chicken lettuce wraps (283g)
Nutrient | Value | %DV |
---|---|---|
Calories | 239 | |
Fats | 13g | 17% |
Saturated fats | 3g | 16% |
Trans fats | 0.1g | |
Cholesterol | 98mg | 33% |
Sodium | 125mg | 5% |
Carbs | 10g | 4% |
Net carbs | 7g | |
Fiber | 3g | 12% |
Sugar | 4g | |
Protein | 22g | |
Calcium | 57mg | 6% |
Iron | 2mg | 26% |
Potassium | 911mg | 19% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 15μg | |
Beta carotene | 1081μg | |
Caffeine | 0mg | |
Choline | 78mg | 14% |
Copper | 0.1mg | 13% |
Fluoride | 0.2μg | |
Folate (B9) | 55μg | 14% |
Lycopene | 0μg | |
Magnesium | 47mg | 11% |
Manganese | 1mg | 33% |
Niacin | 7mg | 44% |
Pantothenic acid | 1mg | 30% |
Phosphorus | 249mg | 36% |
Retinol | 0μg | |
Riboflavin (B2) | 0.3mg | 26% |
Selenium | 13μg | 24% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 14% |
Vitamin A IU | 1936IU | |
Vitamin A | 97μg | 11% |
Vitamin B12 | 1μg | 26% |
Vitamin B6 | 1mg | 61% |
Vitamin C | 53mg | 59% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 1mg | 10% |
Vitamin K | 62μg | 52% |
Zinc | 2mg | 20% |
Sugars | ||
Sugar | 4g | |
Sucrose | 0.1g | |
Glucose | 2g | |
Fructose | 2g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 3g | 16% |
Monounsaturated fats | 7g | |
Polyunsaturated fats | 2g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.2g | |
Glutamic acid | 3g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0.1g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |