Thai Chilli Basil Chicken
1 servings of thai chilli basil chicken contains 669 Calories. The macronutrient breakdown is 59% carbs, 17% fat, and 24% protein. This is a good source of protein (69% of your Daily Value), potassium (15% of your Daily Value), and magnesium (20% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
- Cook Time
- 5 minutes
Ingredients
Directions
- Put Sauce ingredients in a small bowl and mix to combine.
- Heat oil in wok or pan over high heat.
- Add garlic and chilli and cook for 10 seconds. Don't inhale - the chilli will make you cough!
- Add the white part of the green onions and chicken and fry until cooked, around 2 minutes.
- Add Sauce and cook for 1 minute until the water reduces to make a thick glossy sauce.
- Toss through green part of green onions and basil leaves. Stir until just wilted, then serve immediately with steamed jasmine rice.
- Recipe by: Nagi | RecipeTin Eats (source: https://www.recipetineats.com/thai-basil-chicken-stir-fry/)
Nutrition Facts
For 1 servings of thai chilli basil chicken
Nutrient | Value | %DV |
---|---|---|
Calories | 669 | |
Fats | 12g | 16% |
Saturated fats | 2g | 10% |
Trans fats | 0g | |
Cholesterol | 91mg | 30% |
Sodium | 3072mg | 134% |
Carbs | 96g | 35% |
Net carbs | 92g | |
Fiber | 4g | 13% |
Sugar | 7g | |
Protein | 38g | |
Calcium | 80mg | 8% |
Iron | 2mg | 25% |
Potassium | 700mg | 15% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 422μg | |
Caffeine | 0mg | |
Choline | 120mg | 22% |
Copper | 0.2mg | 22% |
Fluoride | 0.3μg | |
Folate (B9) | 43μg | 11% |
Lycopene | 0μg | |
Magnesium | 84mg | 20% |
Manganese | 1mg | 37% |
Niacin | 14mg | 85% |
Pantothenic acid | 2mg | 41% |
Phosphorus | 480mg | 69% |
Retinol | 9μg | |
Riboflavin (B2) | 0.3mg | 24% |
Selenium | 46μg | 84% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 13% |
Vitamin A IU | 741IU | |
Vitamin A | 58μg | 6% |
Vitamin B12 | 0.4μg | 18% |
Vitamin B6 | 1mg | 87% |
Vitamin C | 8mg | 9% |
Vitamin D IU | 1IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 1mg | 6% |
Vitamin K | 66μg | 55% |
Zinc | 2mg | 18% |
Sugars | ||
Sugar | 7g | |
Sucrose | 4g | |
Glucose | 1g | |
Fructose | 0.4g | |
Lactose | 0g | |
Maltose | 0.1g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 2g | 10% |
Monounsaturated fats | 1g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.4g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 3g | |
Cystine | 0.4g | |
Glutamic acid | 6g | |
Glycine | 2g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 2g | |
Leucine | 3g | |
Lysine | 3g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.4g | |
Tyrosine | 1g | |
Valine | 2g |