Thai Chilli Basil Chicken

Fat 17%Carbs 59%Protein 24%
Percent Calories

1 servings of thai chilli basil chicken contains 669 Calories. The macronutrient breakdown is 59% carbs, 17% fat, and 24% protein. This is a good source of protein (69% of your Daily Value), potassium (15% of your Daily Value), and magnesium (20% of your Daily Value).

Makes
2 servings
Prep Time
10 minutes
Cook Time
5 minutes

Ingredients

Directions

  1. Put Sauce ingredients in a small bowl and mix to combine.
  2. Heat oil in wok or pan over high heat.
  3. Add garlic and chilli and cook for 10 seconds. Don't inhale - the chilli will make you cough!
  4. Add the white part of the green onions and chicken and fry until cooked, around 2 minutes.
  5. Add Sauce and cook for 1 minute until the water reduces to make a thick glossy sauce.
  6. Toss through green part of green onions and basil leaves. Stir until just wilted, then serve immediately with steamed jasmine rice.
  7. Recipe by: Nagi | RecipeTin Eats (source: https://www.recipetineats.com/thai-basil-chicken-stir-fry/)

Nutrition Facts

For 1 servings of thai chilli basil chicken

NutrientValue%DV
Calories669
Fats12g 16%
Saturated fats2g 10%
Trans fats0g
Cholesterol91mg 30%
Sodium3072mg 134%
Carbs96g 35%
Net carbs92g
Fiber4g 13%
Sugar7g
Protein38g
Calcium80mg 8%
Iron2mg 25%
Potassium700mg 15%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene422μg
Caffeine0mg
Choline120mg 22%
Copper0.2mg 22%
Fluoride0.3μg
Folate (B9)43μg 11%
Lycopene0μg
Magnesium84mg 20%
Manganese1mg 37%
Niacin14mg 85%
Pantothenic acid2mg 41%
Phosphorus480mg 69%
Retinol9μg
Riboflavin (B2)0.3mg 24%
Selenium46μg 84%
Theobromine0mg
Thiamine0.2mg 13%
Vitamin A IU741IU
Vitamin A58μg 6%
Vitamin B120.4μg 18%
Vitamin B61mg 87%
Vitamin C8mg 9%
Vitamin D IU1IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 6%
Vitamin K66μg 55%
Zinc2mg 18%
Sugars
Sugar7g
Sucrose4g
Glucose1g
Fructose0.4g
Lactose0g
Maltose0.1g
Galactose0g
Starch0g
Fats
Saturated fats2g 10%
Monounsaturated fats1g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.4g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.4g
Glutamic acid6g
Glycine2g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.4g
Tyrosine1g
Valine2g

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