thai coconut curry braised chicken

Fat 54%Protein 38%
Percent Calories

1 serving of thai coconut curry braised chicken contains 287 Calories. The macronutrient breakdown is 8% carbs, 54% fat, and 38% protein. This is a good source of protein (49% of your Daily Value), potassium (11% of your Daily Value), and vitamin b6 (76% of your Daily Value).

Makes
2 servings
Prep Time
5 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Heat a large deep skillet or soup pot over medium heat. Add the cooking oil, then swirl to cover the surface of the skillet.
  2. Add the chicken to the skillet and cook until browned on each side (about 3-5 minutes each side).
  3. Add the Thai curry paste, minced garlic, and grated ginger to the skillet. Stir and sauté the aromatics for about one minute.
  4. On low, Add the coconut milk, chicken broth, and fish sauce to the skillet. Stir to combine and dissolve any browned bits off the bottom of the skillet, let simmer. Add the fish back to the skillet, place a lid on top, and allow to rest for 10-15 minutes.
  5. To serve, scoop about 1 cup of cooked rice if desired unto the bottom of each bowl. Add one of the chicken, top with a ladle or two of the coconut broth. Add fresh cilantro leaves, sliced green onion, and a wedge or two of fresh lime to each bowl.

Nutrition Facts

For 1 serving of thai coconut curry braised chicken

NutrientValue%DV
Calories287
Fats17g 22%
Saturated fats13g 64%
Trans fats0g
Cholesterol87mg 29%
Sodium218mg 9%
Carbs6g 2%
Net carbs4g
Fiber2g 6%
Sugar1g
Protein28g
Calcium48mg 5%
Iron1mg 11%
Potassium524mg 11%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene1μg
Beta carotene182μg
Caffeine0mg
Choline100mg 18%
Copper0.1mg 10%
Fluoride0μg
Folate (B9)23μg 6%
Lycopene0μg
Magnesium45mg 11%
Manganese0.1mg 5%
Niacin12mg 73%
Pantothenic acid2mg 37%
Phosphorus270mg 39%
Retinol8μg
Riboflavin (B2)0.2mg 18%
Selenium27μg 50%
Theobromine0mg
Thiamine0.1mg 9%
Vitamin A IU338IU
Vitamin A42μg 5%
Vitamin B120.2μg 10%
Vitamin B61mg 76%
Vitamin C11mg 13%
Vitamin D IU1IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 6%
Vitamin K32μg 27%
Zinc1mg 10%
Sugars
Sugar1g
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats13g 64%
Monounsaturated fats2g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.4g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.3g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine3g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

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