Thai Panang Curry with Chicken

Thai Panang Curry with Chicken
Fat 72%Carbs 13%Protein 14%
Percent Calories

1 serving of thai panang curry with chicken contains 609 Calories. The macronutrient breakdown is 13% carbs, 72% fat, and 14% protein. This is a good source of protein (41% of your Daily Value), potassium (21% of your Daily Value), and iron (106% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Heat the oil in a large skillet or wok over medium heat and fry the curry paste until fragrant.
  2. Stir in the coconut milk and bring to a boil.
  3. Add the chopped chicken and cook, stirring occasionally, until nearly cooked through, about 10 to 15 minutes.
  4. Mix in the sugar, fish sauce, and lime leaves; simmer for 5 minutes.
  5. Add the sliced red bell pepper and cook until tender.
  6. Taste and adjust the seasoning with additional fish sauce if needed.
  7. Garnish with sliced red chili peppers and fresh basil leaves before serving.

Nutrition Facts

For 1 serving of thai panang curry with chicken (387g)

NutrientValue%DV
Calories609
Fats51g 66%
Saturated fats43g 216%
Trans fats0g
Cholesterol52mg 17%
Sodium782mg 34%
Carbs22g 8%
Net carbs19g
Fiber3g 9%
Sugar9g
Protein23g
Calcium87mg 9%
Iron9mg 106%
Potassium996mg 21%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene12μg
Beta carotene609μg
Caffeine0mg
Choline83mg 15%
Copper1mg 73%
Fluoride0μg
Folate (B9)64μg 16%
Lycopene0μg
Magnesium164mg 39%
Manganese2mg 87%
Niacin9mg 57%
Pantothenic acid2mg 30%
Phosphorus401mg 57%
Retinol5μg
Riboflavin (B2)0.2mg 15%
Selenium17μg 31%
Theobromine0mg
Thiamine0.2mg 13%
Vitamin A IU1129IU
Vitamin A61μg 7%
Vitamin B120.2μg 8%
Vitamin B61mg 68%
Vitamin C68mg 75%
Vitamin D IU1IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 7%
Vitamin K30μg 25%
Zinc2mg 20%
Sugars
Sugar9g
Sucrose6g
Glucose0.3g
Fructose0.4g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats43g 216%
Monounsaturated fats3g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 60.4g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine2g
Aspartic acid2g
Cystine0.2g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

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