Thai Coconut Soup
1 Serving of thai coconut soup contains 361 Calories. The macronutrient breakdown is 34% carbs, 59% fat, and 7% protein. This is a good source of potassium (8% of your Daily Value), iron (71% of your Daily Value), and vitamin a (13% of your Daily Value).
- Makes
- 12 Serving
- Prep Time
- 20 minutes
- Cook Time
- 30 minutes
Ingredients
Directions
- Cook above ingredients, except coconut milk, until chicken is done; just before serving add 4 cans of coconut milk and cilantro if desired. Serve with white or sticky rice.
Nutrition Facts
For 1 Serving of thai coconut soup (215g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 361 | |
| Fats | 25g | 32% |
| Saturated fats | 21g | 107% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 315mg | 14% |
| Carbs | 33g | 12% |
| Net carbs | 30g | |
| Fiber | 3g | 9% |
| Sugar | 6g | |
| Protein | 7g | |
| Calcium | 36mg | 4% |
| Iron | 6mg | 71% |
| Potassium | 386mg | 8% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 376μg | |
| Beta carotene | 1239μg | |
| Caffeine | 0mg | |
| Choline | 18mg | 3% |
| Copper | 0.3mg | 38% |
| Fluoride | 0.3μg | |
| Folate (B9) | 100μg | 25% |
| Lycopene | 0.1μg | |
| Magnesium | 73mg | 17% |
| Manganese | 1mg | 54% |
| Niacin | 3mg | 17% |
| Pantothenic acid | 1mg | 15% |
| Phosphorus | 180mg | 26% |
| Retinol | 0.1μg | |
| Riboflavin (B2) | 0.1mg | 5% |
| Selenium | 9μg | 16% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 20% |
| Vitamin A IU | 2382IU | |
| Vitamin A | 119μg | 13% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.1mg | 8% |
| Vitamin C | 6mg | 7% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.1mg | 1% |
| Vitamin K | 13μg | 11% |
| Zinc | 1mg | 12% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 6g | |
| Glucose | 0.1g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 21g | 107% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 0.5g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 1g | |
| Aspartic acid | 0.5g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.4g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.2g | |
| Serine | 0.2g | |
| Threonine | 0.2g | |
| Tryptophan | 0g | |
| Tyrosine | 0.2g | |
| Valine | 0.3g | |
