Thai Combination Fried Rice

Fat 38%Carbs 49%Protein 14%
Percent Calories

1 serving of thai combination fried rice contains 527 Calories. The macronutrient breakdown is 49% carbs, 38% fat, and 14% protein. This is a good source of protein (33% of your Daily Value), fiber (22% of your Daily Value), and potassium (13% of your Daily Value).

Ingredients

  • Vegetable oil

    Natreon canola, high stability, non trans, high oleic (70%)

    4 tbsp or 56g

  • Garlic

    Raw

    8 cloves, minced or 24g

  • Carrots

    Raw

    1 large or 72g

  • Tofu

    Raw, firm, prepared with calcium sulfate

    4 oz or 113g

  • Egg

    Whole, fresh eggs

    4 medium or 176g

  • Rice

    Brown, Instant - Safeway

    1 ½ cup dry or 300g

  • Fish sauce

    Ready-to-serve

    2 tbsp or 36g

  • Tomatoes

    Orange, raw

    1 tomato or 111g

  • Scallions

    Spring onions or scallions (includes tops and bulb), raw

    100g

  • Cilantro

    Latin - Melissa's

    ½ cup or 8g

  • Cucumber

    Peeled, raw

    1 medium or 201g

  • Limes

    Raw

    1 fruit or 67g

  • Scallions

    Spring onions or scallions (includes tops and bulb), raw

    1 medium or 15g

Directions

  1. Heat a large wok or large, heavy nonstick skillet over medium-high heat until a drop of water evaporates upon contact. Add the oil and swirl, then add the carrot and tofu. Stir-fry until lightly colored, about two minutes. Add the garlic and stir-fry until golden, about 30 seconds. Pour in the beaten egg. Stir-fry until scrambled, then add the rice. Cook the rice scooping it up and pressing it into the pan, then scooping it up again for about two minutes. Add the fish, chile sauces, tomato and chopped scallions, then stir together for about a half-minute. Serve, garnishing each plate with the cilantro and cucumbers and passing lime wedges, scallions and fish sauce with chiles. Diners should squeeze lime juice onto their rice as they eat.
  2. Recipe by: Martha Rose Shulman (source: https://cooking.nytimes.com/recipes/1014004-thai-combination-fried-rice)

Nutrition Facts

For 1 serving of thai combination fried rice (320g)

NutrientValue%DV
Calories527
Fats22g 29%
Saturated fats3g 13%
Trans fats0.1g
Cholesterol164mg 55%
Sodium805mg 35%
Carbs65g 24%
Net carbs59g
Fiber6g 22%
Sugar3g
Protein18g
Calcium274mg 27%
Iron3mg 38%
Potassium609mg 13%
Vitamin D1μg 6%
Vitamins and Minerals
Alpha carotene630μg
Beta carotene1684μg
Caffeine0mg
Choline139mg 25%
Copper0.3mg 28%
Fluoride2μg
Folate (B9)72μg 18%
Lycopene0.2μg
Magnesium56mg 13%
Manganese1mg 25%
Niacin1mg 6%
Pantothenic acid1mg 21%
Phosphorus189mg 27%
Retinol71μg
Riboflavin (B2)0.3mg 20%
Selenium21μg 37%
Theobromine0mg
Thiamine0.1mg 5%
Vitamin A IU4040IU
Vitamin A281μg 31%
Vitamin B120.4μg 17%
Vitamin B60.3mg 22%
Vitamin C23mg 25%
Vitamin D IU36IU
Vitamin D20μg
Vitamin D31μg
Vitamin E4mg 25%
Vitamin K66μg 55%
Zinc1mg 13%
Sugars
Sugar3g
Sucrose1g
Glucose1g
Fructose0.5g
Lactose0g
Maltose0g
Galactose0g
Starch0.3g
Fats
Saturated fats3g 13%
Monounsaturated fats12g
Polyunsaturated fats5g
Trans fats0.1g
Fatty Acids
Total omega 30.3g
Total omega 63g
Alpha Linolenic Acid (ALA)0.3g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.2g
Glutamic acid2g
Glycine0.4g
Histidine0.3g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.1g
Tyrosine0.4g
Valine1g