Thai Cucumber Salad

Fat 45%Carbs 44%Protein 12%
Percent Calories

1 serving of thai cucumber salad contains 210 Calories. The macronutrient breakdown is 44% carbs, 45% fat, and 12% protein. This is a good source of potassium (11% of your Daily Value) and vitamin k (17% of your Daily Value).

Makes
2 servings
Prep Time
15 minutes

Ingredients

Directions

  1. In a small bowl, combine the rice vinegar, sugar, sesame oil, red pepper flakes, and salt. Set the dressing aside to give it time to blend.
  2. Slice the cucumber and place in a large bowl. Chop the peanuts into smaller pieces, if desired. Slice the pickled red onions.
  3. Add the dressing, peanuts, and red onions to the sliced cucumbers. Stir to combine. Serve immediately or refrigerate until ready to eat.
  4. Give the salad a brief stir before serving to redistribute the dressing and flavors.

Nutrition Facts

For 1 serving of thai cucumber salad (361g)

NutrientValue%DV
Calories210
Fats11g 14%
Saturated fats2g 8%
Trans fats0g
Cholesterol0mg 0%
Sodium644mg 28%
Carbs23g 8%
Net carbs20g
Fiber3g 12%
Sugar18g
Protein6g
Calcium53mg 5%
Iron1mg 11%
Potassium498mg 11%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene22μg
Beta carotene87μg
Caffeine0mg
Choline28mg 5%
Copper0.3mg 32%
Fluoride4μg
Folate (B9)57μg 14%
Lycopene0μg
Magnesium66mg 16%
Manganese1mg 25%
Niacin3mg 17%
Pantothenic acid1mg 17%
Phosphorus127mg 18%
Retinol0μg
Riboflavin (B2)0.1mg 8%
Selenium2μg 4%
Theobromine0mg
Thiamine0.1mg 9%
Vitamin A IU202IU
Vitamin A11μg 1%
Vitamin B120μg 0%
Vitamin B60.2mg 17%
Vitamin C9mg 10%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 6%
Vitamin K20μg 17%
Zinc1mg 9%
Sugars
Sugar18g
Sucrose13g
Glucose2g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch1g
Fats
Saturated fats2g 8%
Monounsaturated fats5g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 62g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine0.3g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.4g
Lysine0.2g
Methionine0.1g
Phenylalanine0.3g
Proline0.2g
Serine0.3g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.2g
Valine0.2g