Thai curry
1 serving of thai curry contains 315 Calories. The macronutrient breakdown is 37% carbs, 12% fat, and 51% protein. This is a good source of protein (73% of your Daily Value), fiber (23% of your Daily Value), and potassium (25% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 10 minutes
Ingredients
Chicken breast Broilers or fryers, meat only, cooked, roasted
½ breast, bone and skin removed or 86g
Curry paste 1 tbsp or 15g
Nutrition Facts
For 1 serving of thai curry (419g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 315 | |
| Fats | 4g | 5% |
| Saturated fats | 1g | 6% |
| Trans fats | 0g | |
| Cholesterol | 78mg | 26% |
| Sodium | 258mg | 11% |
| Carbs | 30g | 11% |
| Net carbs | 23g | |
| Fiber | 6g | 23% |
| Sugar | 19g | |
| Protein | 41g | |
| Calcium | 463mg | 46% |
| Iron | 3mg | 33% |
| Potassium | 1152mg | 25% |
| Vitamin D | 3μg | 18% |
| Vitamins and Minerals | ||
| Alpha carotene | 34μg | |
| Beta carotene | 918μg | |
| Caffeine | 0mg | |
| Choline | 169mg | 31% |
| Copper | 0.2mg | 19% |
| Fluoride | 24μg | |
| Folate (B9) | 146μg | 36% |
| Lycopene | 0μg | |
| Magnesium | 104mg | 25% |
| Manganese | 0.4mg | 18% |
| Niacin | 13mg | 82% |
| Pantothenic acid | 3mg | 54% |
| Phosphorus | 549mg | 78% |
| Retinol | 156μg | |
| Riboflavin (B2) | 1mg | 48% |
| Selenium | 29μg | 52% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 17% |
| Vitamin A IU | 2082IU | |
| Vitamin A | 235μg | 26% |
| Vitamin B12 | 1μg | 24% |
| Vitamin B6 | 1mg | 77% |
| Vitamin C | 92mg | 102% |
| Vitamin D IU | 105IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 3μg | |
| Vitamin E | 2mg | 11% |
| Vitamin K | 126μg | 105% |
| Zinc | 3mg | 26% |
| Sugars | ||
| Sugar | 19g | |
| Sucrose | 0.2g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.5g | |
| Fats | ||
| Saturated fats | 1g | 6% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 4g | |
| Cystine | 0.5g | |
| Glutamic acid | 7g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.5g | |
| Tyrosine | 1g | |
| Valine | 2g | |
