Thai green chicken curry

Fat 48%Carbs 27%Protein 25%
Percent Calories

1 servings of thai green chicken curry contains 614 Calories. The macronutrient breakdown is 27% carbs, 48% fat, and 25% protein. This is a good source of protein (71% of your Daily Value), fiber (31% of your Daily Value), and potassium (28% of your Daily Value).

Ingredients

Directions

  1. To make the curry paste, peel, roughly chop and place the garlic, shallots and ginger into a food processor. Trim the lemongrass, remove the tough outer leaves, then finely chop and add to the processor. Trim and add the chillies along with the cumin and half the coriander (stalks and all). Blitz until finely chopped, add the fish sauce and blitz again. Slice the chicken into 2.5cm strips. Heat 1 tablespoon of oil in a large pan on a medium heat, add the chicken and fry for 5 to 7 minutes, or until just turning golden, then transfer to a plate. Tear the mushrooms into even pieces. Return the pan to a medium heat, add the mushrooms and fry for 4 to 5 minutes, or until golden. Transfer to a plate using a slotted spoon. Reduce the heat to medium-low and add the Thai green paste for 4 to 5 minutes, stirring occasionally. Pour in the coconut milk and 200ml of boiling water, crumble in the stock cube and add the lime leaves. Turn the heat up and bring gently to the boil, then simmer for 10 minutes, or until reduced slightly.Stir in the chicken and mushrooms, reduce the heat to low and cook for a further 5 minutes, or until the chicken is cooked through, adding the mangetout for the final 2 minutes. Season carefully to taste with sea salt and freshly ground black pepper. Pick, roughly chop and stir through the basil leaves and remaining coriander leaves. Serve with lime wedges and steamed rice.
  2. Recipe by: Jamie Oliver (source: https://www.jamieoliver.com/recipes/chicken-recipes/thai-green-chicken-curry/)

Nutrition Facts

For 1 servings of thai green chicken curry (539g)

NutrientValue%DV
Calories614
Fats34g 44%
Saturated fats6g 29%
Trans fats0g
Cholesterol118mg 39%
Sodium636mg 28%
Carbs44g 16%
Net carbs35g
Fiber9g 31%
Sugar6g
Protein40g
Calcium141mg 14%
Iron11mg 137%
Potassium1296mg 28%
Vitamin D0.3μg 2%
Vitamins and Minerals
Alpha carotene3μg
Beta carotene633μg
Caffeine0mg
Choline88mg 16%
Copper0.4mg 42%
Fluoride0μg
Folate (B9)48μg 12%
Lycopene0μg
Magnesium115mg 27%
Manganese6mg 267%
Niacin12mg 77%
Pantothenic acid2mg 30%
Phosphorus439mg 63%
Retinol9μg
Riboflavin (B2)1mg 41%
Selenium45μg 81%
Theobromine0mg
Thiamine0.2mg 13%
Vitamin A IU1373IU
Vitamin A62μg 7%
Vitamin B121μg 34%
Vitamin B61mg 75%
Vitamin C42mg 47%
Vitamin D IU13IU
Vitamin D20.3μg
Vitamin D30μg
Vitamin E1mg 8%
Vitamin K65μg 54%
Zinc4mg 33%
Sugars
Sugar6g
Sucrose0.1g
Glucose3g
Fructose0.3g
Lactose0g
Maltose0g
Galactose0.1g
Starch0g
Fats
Saturated fats6g 29%
Monounsaturated fats3g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.3g
Glutamic acid5g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g