THAI GREEN CURRY

Fat 61%Carbs 14%Protein 25%
Percent Calories

1 serving of thai green curry contains 475 Calories. The macronutrient breakdown is 14% carbs, 61% fat, and 25% protein. This is a good source of protein (55% of your Daily Value), fiber (30% of your Daily Value), and potassium (17% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Melt the coconut oil in a large saucepan over a medium to high heat. Add the star anise and aubergine and fry for 1 minute, then add in the curry paste (store-bought is fine) and half the coconut milk. Stir the paste into the milk, then increase the heat to maximum. Pour in the rest of the coconut milk, then half-fill the tin with water, slosh it around and pour this into the pan as well. Toss in the sweetcorn, then bring to the boil and simmer for 3 minutes. Drop in the prawns and simmer for a further 2 minutes until they turn pink and are fully cooked. Take the pan off the heat and chuck in the fish sauce to taste, the juice of 2 of the limes, the herbs and the chilli. Serve up the curry in bowls, with the last lime cut into quarters for squeezing.

Nutrition Facts

For 1 serving of thai green curry

NutrientValue%DV
Calories475
Fats34g 44%
Saturated fats28g 142%
Trans fats0g
Cholesterol0mg 0%
Sodium738mg 32%
Carbs17g 6%
Net carbs9g
Fiber8g 30%
Sugar9g
Protein31g
Calcium59mg 6%
Iron3mg 33%
Potassium789mg 17%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene9μg
Beta carotene1002μg
Caffeine0mg
Choline23mg 4%
Copper0.4mg 49%
Fluoride0μg
Folate (B9)68μg 17%
Lycopene0μg
Magnesium85mg 20%
Manganese1mg 65%
Niacin2mg 14%
Pantothenic acid1mg 15%
Phosphorus157mg 22%
Retinol0.4μg
Riboflavin (B2)0.1mg 6%
Selenium8μg 15%
Theobromine0mg
Thiamine0.1mg 7%
Vitamin A IU1720IU
Vitamin A86μg 10%
Vitamin B120μg 2%
Vitamin B60.3mg 22%
Vitamin C16mg 18%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 8%
Vitamin K82μg 69%
Zinc1mg 10%
Sugars
Sugar9g
Sucrose0.4g
Glucose2g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats28g 142%
Monounsaturated fats2g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.5g
Aspartic acid0.5g
Cystine0g
Glutamic acid1g
Glycine0.2g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.2g
Lysine0.2g
Methionine0g
Phenylalanine0.2g
Proline0.1g
Serine0.2g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.2g

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