THAI GREEN CURRY
1 serving of thai green curry contains 475 Calories. The macronutrient breakdown is 14% carbs, 61% fat, and 25% protein. This is a good source of protein (55% of your Daily Value), fiber (30% of your Daily Value), and potassium (17% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 20 minutes
Ingredients
Coconut oil
2 tbsp or 27g
Curry paste
2 tbsp or 30g
Directions
- Melt the coconut oil in a large saucepan over a medium to high heat. Add the star anise and aubergine and fry for 1 minute, then add in the curry paste (store-bought is fine) and half the coconut milk. Stir the paste into the milk, then increase the heat to maximum. Pour in the rest of the coconut milk, then half-fill the tin with water, slosh it around and pour this into the pan as well. Toss in the sweetcorn, then bring to the boil and simmer for 3 minutes. Drop in the prawns and simmer for a further 2 minutes until they turn pink and are fully cooked. Take the pan off the heat and chuck in the fish sauce to taste, the juice of 2 of the limes, the herbs and the chilli. Serve up the curry in bowls, with the last lime cut into quarters for squeezing.
Nutrition Facts
For 1 serving of thai green curry
Nutrient | Value | %DV |
---|---|---|
Calories | 475 | |
Fats | 34g | 44% |
Saturated fats | 28g | 142% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 738mg | 32% |
Carbs | 17g | 6% |
Net carbs | 9g | |
Fiber | 8g | 30% |
Sugar | 9g | |
Protein | 31g | |
Calcium | 59mg | 6% |
Iron | 3mg | 33% |
Potassium | 789mg | 17% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 9μg | |
Beta carotene | 1002μg | |
Caffeine | 0mg | |
Choline | 23mg | 4% |
Copper | 0.4mg | 49% |
Fluoride | 0μg | |
Folate (B9) | 68μg | 17% |
Lycopene | 0μg | |
Magnesium | 85mg | 20% |
Manganese | 1mg | 65% |
Niacin | 2mg | 14% |
Pantothenic acid | 1mg | 15% |
Phosphorus | 157mg | 22% |
Retinol | 0.4μg | |
Riboflavin (B2) | 0.1mg | 6% |
Selenium | 8μg | 15% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 7% |
Vitamin A IU | 1720IU | |
Vitamin A | 86μg | 10% |
Vitamin B12 | 0μg | 2% |
Vitamin B6 | 0.3mg | 22% |
Vitamin C | 16mg | 18% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 1mg | 8% |
Vitamin K | 82μg | 69% |
Zinc | 1mg | 10% |
Sugars | ||
Sugar | 9g | |
Sucrose | 0.4g | |
Glucose | 2g | |
Fructose | 2g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 28g | 142% |
Monounsaturated fats | 2g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.2g | |
Arginine | 0.5g | |
Aspartic acid | 0.5g | |
Cystine | 0g | |
Glutamic acid | 1g | |
Glycine | 0.2g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.2g | |
Leucine | 0.2g | |
Lysine | 0.2g | |
Methionine | 0g | |
Phenylalanine | 0.2g | |
Proline | 0.1g | |
Serine | 0.2g | |
Threonine | 0.1g | |
Tryptophan | 0g | |
Tyrosine | 0.1g | |
Valine | 0.2g |