Thai Green Curry, Veg Thai Green Curry

Fat 36%Carbs 50%Protein 14%
Percent Calories

1 servings of thai green curry, veg thai green curry contains 291 Calories. The macronutrient breakdown is 50% carbs, 36% fat, and 14% protein. This is a good source of protein (18% of your Daily Value), fiber (14% of your Daily Value), and potassium (7% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
5 minutes

Ingredients

Directions

  1. Combine all the ingredients and blend in a mixer to a fine paste, using enough water (approx. 1/2 cup). Keep aside.
  2. Heat the oil in a broad non-stick pan, add the green curry paste and saute on a medium flame for 1 minute.
  3. Add the paneer, capsicum, babycorn, green peas, cauliflower and mushrooms, mix well and saute on a medium flame for 1 minute.
  4. Add the coconut milk, mix well and cook on a medium flame for 2 minutes.
  5. Add the sugar and salt, mix well and cook on a medium flame for 1 more minute.
  6. Serve the thai green curry hot with steamed rice.
  7. Lemon grass is the important ingredient in the making of the Thai green paste. It has a fragrant lemony smell that is most potent in it's roots. In Thai cooking, usually only 10 cm closest to the roots are used, as the top can be slightly chewy if used in curry pastes.
  8. The top greens can however be used to flavour stocks and soups where the lemon grass can be removed before serving. Also, in case you have to use the top leaf make sure to chop and boil it for some time so that it becomes soft or else it will be chewy and will not grind well in the paste.
  9. Thai green curry is a spicy curry, but you can adjust the amount of green chilies as per your taste.
  10. We have used paneer, capsicum, babycorn, green peas, cauliflower and mushrooms in the Thai green curry, but you can use vegetables of your choice.
  11. In case you don't have ready-made coconut milk you can make it at home. Click here for the homemade coconut milk recipe.
  12. For the Veg Thai Green Curry we will first make the green curry paste. It is this paste that gives the taste and flavour to the curry. We have substituted many ingredients that are not easily available. Like instead of galangal we have used ginger, kaffir lime leaves we have substituted with lemon rind.
  13. To make Green curry paste for Green Thai Curry, take chopped lemon grass stalk in a bowl.
  14. Add fresh chopped coriander.
  15. Then add chopped garlic and green chillies.
  16. Add coriander powder and cumin seeds powder.
  17. Add onions.
  18. Add black pepper powder.
  19. Then add ginger and salt to taste.
  20. Then add lemon juice. This will help to retain the green colour of the paste.
  21. Add the grated lemon rind. It should consist of only the thin yellow skin and not the white portion or else the curry will get a bitter flavour.
  22. Combine all the ingredients and blend in a mixer to a fine paste, using enough water. Keep aside.
  23. To prepare Green Thai Curry, heat the oil in a broad non-stick pan and add the green curry paste.
  24. Saute the green paste on a medium flame for 1 minute.
  25. Add the paneer and saute.
  26. Add capsicum.
  27. Add baby corn.
  28. Add boiled green peas.
  29. Add cauliflower.
  30. And mushrooms.
  31. Mix all the vegetables well and saute on a medium flame for 1 minute..
  32. Add the coconut milk, mix well and cook on a medium flame for 2 minutes.
  33. Add the sugar.
  34. Add salt to Thai Green Curry. Mix well and cook on a medium flame for 1 more minute.
  35. Serve Green Thai Curry immediately with steamed rice.
  36. If you like the Green Thai Curry Recipe the links given below are thai similar recipes : Rice Noodles with Vegetables in Thai Red Curry Sauce Thai Curry Breadrolls Vegetables in Red Thai Curry
  37. Rice Noodles with Vegetables in Thai Red Curry Sauce
  38. Thai Curry Breadrolls
  39. Vegetables in Red Thai Curry
  40. Like Veg Thai green curry then try our Thai red vegetable curry. See step by step veg thai red curry recipe. Makes 4 servings. For Veg Red Thai Curry 6 to 7 tbsp red curry paste 2 cups coconut milk (nariyal ka doodh) 1 tbsp cornflour dissolved in 2 tbsp water 1 tbsp oil 2 tbsp finely chopped basil leaves salt to taste 1 cup blanched baby corn , cut diagonally 1 cup blanched broccoli 1/2 cup paneer (cottage cheese) cubes salt to taste Method for veg red thai curry To make veg red thai curry, heat the oil in a broad non-stick pan, add 5 to 6 tbsp of the red curry paste and cook on a medium flame for 1 minute. Add the basil and cook on a medium flame for 1 minute. Add the coconut-milk , cornflour-coconut milk mixture and salt, mix well and cook on a medium flame for another 5 to 6 minutes, while stirring continuously. Add the babycorn, broccoli and paneer, mix well and cook on a medium flame for 2 more minutes. Serve the veg red thai curry hot.
  41. To make veg red thai curry, heat the oil in a broad non-stick pan, add 5 to 6 tbsp of the red curry paste and cook on a medium flame for 1 minute.
  42. Add the basil and cook on a medium flame for 1 minute.
  43. Add the coconut-milk , cornflour-coconut milk mixture and salt, mix well and cook on a medium flame for another 5 to 6 minutes, while stirring continuously.
  44. Add the babycorn, broccoli and paneer, mix well and cook on a medium flame for 2 more minutes.
  45. Serve the veg red thai curry hot.
  46. Recipe by: Tarla Dalal (source: https://www.tarladalal.com/Thai-Green-Curry-Veg-Thai-Green-Curry-470r)

Nutrition Facts

For 1 servings of thai green curry, veg thai green curry (344g)

NutrientValue%DV
Calories291
Fats12g 15%
Saturated fats6g 30%
Trans fats0g
Cholesterol4mg 1%
Sodium380mg 17%
Carbs37g 13%
Net carbs33g
Fiber4g 14%
Sugar5g
Protein10g
Calcium123mg 12%
Iron1mg 18%
Potassium308mg 7%
Vitamin D0μg 0.2%
Vitamins and Minerals
Alpha carotene540μg
Beta carotene1390μg
Caffeine0mg
Choline22mg 4%
Copper0mg 0%
Fluoride9μg
Folate (B9)38μg 10%
Lycopene0.1μg
Magnesium15mg 4%
Manganese0.1mg 6%
Niacin1mg 4%
Pantothenic acid1mg 10%
Phosphorus80mg 11%
Retinol9μg
Riboflavin (B2)0.1mg 5%
Selenium3μg 6%
Theobromine0mg
Thiamine0mg 0%
Vitamin A IU2800IU
Vitamin A215μg 24%
Vitamin B120.1μg 4%
Vitamin B60.1mg 11%
Vitamin C57mg 64%
Vitamin D IU1IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0.4mg 3%
Vitamin K30μg 25%
Zinc0.4mg 3%
Sugars
Sugar5g
Sucrose1g
Glucose1g
Fructose1g
Lactose1g
Maltose0.1g
Galactose0g
Starch2g
Fats
Saturated fats6g 30%
Monounsaturated fats0.2g
Polyunsaturated fats0.1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.2g
Aspartic acid0.4g
Cystine0g
Glutamic acid1g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.4g
Lysine0.3g
Methionine0.1g
Phenylalanine0.2g
Proline0.4g
Serine0.2g
Threonine0.2g
Tryptophan0g
Tyrosine0.2g
Valine0.3g

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