1 2 of thai-inspired sweet chili pork chops with rice & sautéed veggies contains 493 Calories. The macronutrient breakdown is 56% carbs, 11% fat, and 33% protein. This is a good source of protein (72% of your Daily Value), fiber (15% of your Daily Value), and potassium (18% of your Daily Value).
- Makes
- 2 2
- Prep Time
- 15 minutes
- Cook Time
- 30 minutes
Ingredients
Curry paste 2 tbsp or 30g
Directions
- (source: https://www.chefsplate.com/recipes/thai-inspired-sweet-chili-pork-chops-62e8dd7efa9982593d0f1fbd?week=2022-W37)
Nutrition Facts
For 1 2 of thai-inspired sweet chili pork chops with rice & sautéed veggies (319g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 493 | |
| Fats | 6g | 8% |
| Saturated fats | 2g | 10% |
| Trans fats | 0g | |
| Cholesterol | 90mg | 30% |
| Sodium | 314mg | 14% |
| Carbs | 70g | 25% |
| Net carbs | 65g | |
| Fiber | 4g | 15% |
| Sugar | 3g | |
| Protein | 40g | |
| Calcium | 39mg | 4% |
| Iron | 2mg | 26% |
| Potassium | 848mg | 18% |
| Vitamin D | 1μg | 4% |
| Vitamins and Minerals | ||
| Alpha carotene | 16μg | |
| Beta carotene | 1299μg | |
| Caffeine | 0mg | |
| Choline | 115mg | 21% |
| Copper | 0.1mg | 14% |
| Fluoride | 0μg | |
| Folate (B9) | 40μg | 10% |
| Lycopene | 0μg | |
| Magnesium | 54mg | 13% |
| Manganese | 0.2mg | 8% |
| Niacin | 11mg | 71% |
| Pantothenic acid | 1mg | 26% |
| Phosphorus | 391mg | 56% |
| Retinol | 4μg | |
| Riboflavin (B2) | 0.4mg | 34% |
| Selenium | 52μg | 95% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 77% |
| Vitamin A IU | 2516IU | |
| Vitamin A | 130μg | 14% |
| Vitamin B12 | 1μg | 29% |
| Vitamin B6 | 1mg | 86% |
| Vitamin C | 108mg | 121% |
| Vitamin D IU | 26IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 2mg | 10% |
| Vitamin K | 4μg | 3% |
| Zinc | 3mg | 26% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 10% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |