thai lemongrass shrimp soup

Fat 32%Carbs 48%Protein 20%
Percent Calories

1 serving of thai lemongrass shrimp soup contains 385 Calories. The macronutrient breakdown is 48% carbs, 32% fat, and 20% protein. This is a good source of protein (33% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. heat the chicken broth in a medium sized pot and add in the mushrooms, lemongrass, ginger, chili, fish sauce and lime juice.
  2. simmer for 10 min
  3. add in the coconut cream and simmer for another 10 min until the coconut cream mixes well
  4. taste the broth and add in salt to taste. add in more fish sauce, lime juice or coconut cream depending on how you like the soup.
  5. add in the shrimp and simmer for another 8-10 minutes.
  6. serve immediately

Nutrition Facts

For 1 serving of thai lemongrass shrimp soup

NutrientValue%DV
Calories385
Fats13g 17%
Saturated fats11g 57%
Trans fats0g
Cholesterol140mg 47%
Sodium3068mg 133%
Carbs45g 16%
Net carbs44g
Fiber1g 3%
Sugar40g
Protein19g
Calcium77mg 8%
Iron1mg 9%
Potassium186mg 4%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene3μg
Caffeine0mg
Choline7mg 1%
Copper0.2mg 22%
Fluoride0μg
Folate (B9)18μg 5%
Lycopene0μg
Magnesium37mg 9%
Manganese1mg 28%
Niacin0.3mg 2%
Pantothenic acid0.1mg 2%
Phosphorus19mg 3%
Retinol1μg
Riboflavin (B2)0mg 4%
Selenium5μg 10%
Theobromine0mg
Thiamine0mg 0%
Vitamin A IU6IU
Vitamin A28μg 3%
Vitamin B120μg 2%
Vitamin B60mg 4%
Vitamin C3mg 4%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0.1mg 1%
Vitamin K0.1μg 0.1%
Zinc0.5mg 4%
Sugars
Sugar40g
Sucrose38g
Glucose0.2g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats11g 57%
Monounsaturated fats0.5g
Polyunsaturated fats0.1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0.1g
Aspartic acid0.1g
Cystine0g
Glutamic acid0.2g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g

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