Thai Massaman Curry (Chicken)

1 portion of thai massaman curry (chicken) contains 384 Calories. The macronutrient breakdown is 43% carbs, 17% fat, and 40% protein. This is a good source of protein (67% of your Daily Value), fiber (15% of your Daily Value), and potassium (28% of your Daily Value).
- Makes
- 4 portion
- Prep Time
- 5 minutes
- Cook Time
- 25 minutes
Ingredients
Cornstarch
40g
Directions
- Cook the potatoes, skin-on, in the microwave for 6-8 minutes or until soft. Pierce the skin before cooking to stop them from exploding!
- Once cooked, leave to one side and prepare the chicken. Put the diced chicken into a non-stick pan along with the garlic, ginger and red onion. Place over a medium to high heat, add the massaman paste and stir until well combined.
- Add the coconut milk and fish sauce and cook for 20 minutes until the onion has softened and the chicken is cooked through. Take the skin off the cooked potatoes, cut into cubes and add to the pan.
- Taste the sauce and add sweetener, salt and pepper to taste.
- Allow to cook for a further 5 minutes before serving. Sprinkle with the coriander and serve. You could serve this on its own, as potato curries are always quite filling, but you could also add some wholemeal rice for an even more filling dish.
- https://manvfat.com/thai-massaman-curry-recipe/
Nutrition Facts
For 1 portion of thai massaman curry (chicken) (459g)
Nutrient | Value | %DV |
---|---|---|
Calories | 384 | |
Fats | 7g | 9% |
Saturated fats | 3g | 14% |
Trans fats | 0g | |
Cholesterol | 109mg | 36% |
Sodium | 690mg | 30% |
Carbs | 40g | 14% |
Net carbs | 36g | |
Fiber | 4g | 15% |
Sugar | 3g | |
Protein | 38g | |
Calcium | 270mg | 27% |
Iron | 2mg | 30% |
Potassium | 1334mg | 28% |
Vitamin D | 1μg | 7% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 2μg | |
Caffeine | 0mg | |
Choline | 143mg | 26% |
Copper | 0.2mg | 25% |
Fluoride | 0μg | |
Folate (B9) | 41μg | 10% |
Lycopene | 0μg | |
Magnesium | 93mg | 22% |
Manganese | 1mg | 30% |
Niacin | 16mg | 102% |
Pantothenic acid | 3mg | 54% |
Phosphorus | 409mg | 58% |
Retinol | 11μg | |
Riboflavin (B2) | 0.3mg | 25% |
Selenium | 36μg | 66% |
Theobromine | 0mg | |
Thiamine | 0.3mg | 23% |
Vitamin A IU | 42IU | |
Vitamin A | 105μg | 12% |
Vitamin B12 | 0.3μg | 13% |
Vitamin B6 | 2mg | 131% |
Vitamin C | 30mg | 33% |
Vitamin D IU | 2IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 2mg | 16% |
Vitamin K | 3μg | 3% |
Zinc | 1mg | 13% |
Sugars | ||
Sugar | 3g | |
Sucrose | 0.3g | |
Glucose | 1g | |
Fructose | 0.5g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 23g | |
Fats | ||
Saturated fats | 3g | 14% |
Monounsaturated fats | 1g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 4g | |
Cystine | 0.4g | |
Glutamic acid | 6g | |
Glycine | 2g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 2g | |
Leucine | 3g | |
Lysine | 3g | |
Methionine | 1g | |
Phenylalanine | 2g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 2g | |
Tryptophan | 0.5g | |
Tyrosine | 1g | |
Valine | 2g |