Thai Massaman Curry (Chicken)

Thai Massaman Curry (Chicken)
Fat 17%Carbs 43%Protein 40%
Percent Calories

1 portion of thai massaman curry (chicken) contains 384 Calories. The macronutrient breakdown is 43% carbs, 17% fat, and 40% protein. This is a good source of protein (67% of your Daily Value), fiber (15% of your Daily Value), and potassium (28% of your Daily Value).

Makes
4 portion
Prep Time
5 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Cook the potatoes, skin-on, in the microwave for 6-8 minutes or until soft. Pierce the skin before cooking to stop them from exploding!
  2. Once cooked, leave to one side and prepare the chicken. Put the diced chicken into a non-stick pan along with the garlic, ginger and red onion. Place over a medium to high heat, add the massaman paste and stir until well combined.
  3. Add the coconut milk and fish sauce and cook for 20 minutes until the onion has softened and the chicken is cooked through. Take the skin off the cooked potatoes, cut into cubes and add to the pan.
  4. Taste the sauce and add sweetener, salt and pepper to taste.
  5. Allow to cook for a further 5 minutes before serving. Sprinkle with the coriander and serve. You could serve this on its own, as potato curries are always quite filling, but you could also add some wholemeal rice for an even more filling dish.
  6. https://manvfat.com/thai-massaman-curry-recipe/

Nutrition Facts

For 1 portion of thai massaman curry (chicken) (459g)

NutrientValue%DV
Calories384
Fats7g 9%
Saturated fats3g 14%
Trans fats0g
Cholesterol109mg 36%
Sodium690mg 30%
Carbs40g 14%
Net carbs36g
Fiber4g 15%
Sugar3g
Protein38g
Calcium270mg 27%
Iron2mg 30%
Potassium1334mg 28%
Vitamin D1μg 7%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene2μg
Caffeine0mg
Choline143mg 26%
Copper0.2mg 25%
Fluoride0μg
Folate (B9)41μg 10%
Lycopene0μg
Magnesium93mg 22%
Manganese1mg 30%
Niacin16mg 102%
Pantothenic acid3mg 54%
Phosphorus409mg 58%
Retinol11μg
Riboflavin (B2)0.3mg 25%
Selenium36μg 66%
Theobromine0mg
Thiamine0.3mg 23%
Vitamin A IU42IU
Vitamin A105μg 12%
Vitamin B120.3μg 13%
Vitamin B62mg 131%
Vitamin C30mg 33%
Vitamin D IU2IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 16%
Vitamin K3μg 3%
Zinc1mg 13%
Sugars
Sugar3g
Sucrose0.3g
Glucose1g
Fructose0.5g
Lactose0g
Maltose0g
Galactose0g
Starch23g
Fats
Saturated fats3g 14%
Monounsaturated fats1g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid4g
Cystine0.4g
Glutamic acid6g
Glycine2g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine2g
Proline1g
Serine1g
Threonine2g
Tryptophan0.5g
Tyrosine1g
Valine2g

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