Thai Massaman Curry Chicken

Fat 65%Carbs 16%Protein 19%
Percent Calories

1 servings of thai massaman curry chicken contains 997 Calories. The macronutrient breakdown is 16% carbs, 65% fat, and 19% protein. This is a good source of protein (87% of your Daily Value), fiber (27% of your Daily Value), and potassium (31% of your Daily Value).

Makes
4 servings
Prep Time
20 minutes
Cook Time
60 minutes

Ingredients

Directions

  1. Place 1/2 cup (125 ml ) coconut milk in a large pot and bring to a boil over medium heat.
  2. Add the curry paste and stir to mix well, and let the mixture thicken, stirring frequently, until the mixture is very thick and the coconut oil separates from the paste, about 5 minutes (the oil may not separate depending on the coconut milk you're using; this is okay ). If the paste sticks to the bottom of the pot, deglaze with a bit of coconut milk.
  3. Add the remaining coconut milk and stir to mix, scraping the bottom to make sure no curry paste is stuck. Add the palm sugar, 2 tablespoons (30 ml ) tamarind paste, and 1 tablespoon (15 ml ) fish sauce. Stir to mix well, then taste the sauce and add more fish sauce as needed. You will need to adjust the seasoning again after it's done, but it's important that the chicken is cooking in a well-seasoned sauce.
  4. to the sauce and simmer gently over low heat, partially covered, for 35 minutes. (Time to make your rice now if you haven't done so!)
  5. Add the potatoes, onions, and peanuts; if there is not enough liquid to keep the potatoes and onions barely submerged, top it up with more coconut milk or water (using coconut milk will make a richer curry ). Cook the potatoes over medium heat for 10-15 minutes, until they are fully cooked.
  6. Taste and adjust the seasoning with more fish sauce or tamarind paste as needed. Serve with jasmine rice.
  7. Recipe by: Pailin Chongchitnant (source: https://hot-thai-kitchen.com/massaman-curry/)

Nutrition Facts

For 1 servings of thai massaman curry chicken (523g)

NutrientValue%DV
Calories997
Fats74g 94%
Saturated fats37g 185%
Trans fats0.2g
Cholesterol237mg 79%
Sodium935mg 41%
Carbs40g 14%
Net carbs32g
Fiber7g 27%
Sugar14g
Protein49g
Calcium98mg 10%
Iron5mg 65%
Potassium1447mg 31%
Vitamin D0.3μg 2%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene1μg
Caffeine0mg
Choline139mg 25%
Copper1mg 76%
Fluoride0.2μg
Folate (B9)74μg 19%
Lycopene0μg
Magnesium158mg 38%
Manganese2mg 68%
Niacin15mg 91%
Pantothenic acid1mg 22%
Phosphorus610mg 87%
Retinol56μg
Riboflavin (B2)0.4mg 32%
Selenium55μg 100%
Theobromine0mg
Thiamine0.4mg 31%
Vitamin A IU192IU
Vitamin A57μg 6%
Vitamin B122μg 65%
Vitamin B61mg 101%
Vitamin C33mg 36%
Vitamin D IU7IU
Vitamin D20μg
Vitamin D30.3μg
Vitamin E1mg 10%
Vitamin K7μg 6%
Zinc5mg 44%
Sugars
Sugar14g
Sucrose7g
Glucose1g
Fructose1g
Lactose0g
Maltose0.1g
Galactose0g
Starch14g
Fats
Saturated fats37g 185%
Monounsaturated fats20g
Polyunsaturated fats10g
Trans fats0.2g
Fatty Acids
Total omega 30.4g
Total omega 68g
Alpha Linolenic Acid (ALA)0.4g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine3g
Arginine4g
Aspartic acid5g
Cystine1g
Glutamic acid8g
Glycine3g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine4g
Lysine4g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine2g
Tryptophan0.5g
Tyrosine2g
Valine2g