1 servings of thai massaman curry chicken contains 997 Calories. The macronutrient breakdown is 16% carbs, 65% fat, and 19% protein. This is a good source of protein (87% of your Daily Value), fiber (27% of your Daily Value), and potassium (31% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 20 minutes
- Cook Time
- 60 minutes
Ingredients
Curry paste
6 tbsp or 90g
Brown sugar
3 tbsp or 27g
Chicken thigh
Broilers or fryers, meat and skin, raw
17 thigh, bone removed (yield from 1 lb rea or 969g
Directions
- Place 1/2 cup (125 ml ) coconut milk in a large pot and bring to a boil over medium heat.
- Add the curry paste and stir to mix well, and let the mixture thicken, stirring frequently, until the mixture is very thick and the coconut oil separates from the paste, about 5 minutes (the oil may not separate depending on the coconut milk you're using; this is okay ). If the paste sticks to the bottom of the pot, deglaze with a bit of coconut milk.
- Add the remaining coconut milk and stir to mix, scraping the bottom to make sure no curry paste is stuck. Add the palm sugar, 2 tablespoons (30 ml ) tamarind paste, and 1 tablespoon (15 ml ) fish sauce. Stir to mix well, then taste the sauce and add more fish sauce as needed. You will need to adjust the seasoning again after it's done, but it's important that the chicken is cooking in a well-seasoned sauce.
- to the sauce and simmer gently over low heat, partially covered, for 35 minutes. (Time to make your rice now if you haven't done so!)
- Add the potatoes, onions, and peanuts; if there is not enough liquid to keep the potatoes and onions barely submerged, top it up with more coconut milk or water (using coconut milk will make a richer curry ). Cook the potatoes over medium heat for 10-15 minutes, until they are fully cooked.
- Taste and adjust the seasoning with more fish sauce or tamarind paste as needed. Serve with jasmine rice.
- Recipe by: Pailin Chongchitnant (source: https://hot-thai-kitchen.com/massaman-curry/)
Nutrition Facts
For 1 servings of thai massaman curry chicken (523g)
Nutrient | Value | %DV |
---|---|---|
Calories | 997 | |
Fats | 74g | 94% |
Saturated fats | 37g | 185% |
Trans fats | 0.2g | |
Cholesterol | 237mg | 79% |
Sodium | 935mg | 41% |
Carbs | 40g | 14% |
Net carbs | 32g | |
Fiber | 7g | 27% |
Sugar | 14g | |
Protein | 49g | |
Calcium | 98mg | 10% |
Iron | 5mg | 65% |
Potassium | 1447mg | 31% |
Vitamin D | 0.3μg | 2% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 1μg | |
Caffeine | 0mg | |
Choline | 139mg | 25% |
Copper | 1mg | 76% |
Fluoride | 0.2μg | |
Folate (B9) | 74μg | 19% |
Lycopene | 0μg | |
Magnesium | 158mg | 38% |
Manganese | 2mg | 68% |
Niacin | 15mg | 91% |
Pantothenic acid | 1mg | 22% |
Phosphorus | 610mg | 87% |
Retinol | 56μg | |
Riboflavin (B2) | 0.4mg | 32% |
Selenium | 55μg | 100% |
Theobromine | 0mg | |
Thiamine | 0.4mg | 31% |
Vitamin A IU | 192IU | |
Vitamin A | 57μg | 6% |
Vitamin B12 | 2μg | 65% |
Vitamin B6 | 1mg | 101% |
Vitamin C | 33mg | 36% |
Vitamin D IU | 7IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.3μg | |
Vitamin E | 1mg | 10% |
Vitamin K | 7μg | 6% |
Zinc | 5mg | 44% |
Sugars | ||
Sugar | 14g | |
Sucrose | 7g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0.1g | |
Galactose | 0g | |
Starch | 14g | |
Fats | ||
Saturated fats | 37g | 185% |
Monounsaturated fats | 20g | |
Polyunsaturated fats | 10g | |
Trans fats | 0.2g | |
Fatty Acids | ||
Total omega 3 | 0.4g | |
Total omega 6 | 8g | |
Alpha Linolenic Acid (ALA) | 0.4g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 3g | |
Arginine | 4g | |
Aspartic acid | 5g | |
Cystine | 1g | |
Glutamic acid | 8g | |
Glycine | 3g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 2g | |
Leucine | 4g | |
Lysine | 4g | |
Methionine | 1g | |
Phenylalanine | 2g | |
Proline | 2g | |
Serine | 2g | |
Threonine | 2g | |
Tryptophan | 0.5g | |
Tyrosine | 2g | |
Valine | 2g |