1 serving of thai noodle bowl contains 236 Calories The macronutrient breakdown is 29% carbs, 37% fat, and 34% protein. This is a good source of protein (39% of your Daily Value), fiber (14% of your Daily Value), and potassium (12% of your Daily Value).
Ingredients
Directions
- In a large soup pot heat chicken stock and soy sauce over medium heat. Stir in broccoli, carrots, bean sprouts, noodles and turkey. Cook about 15 minutes or until vegetables are soft and noodles are cooked
- Ladle soup into bowls and garnish with green onions.
Nutrition Facts
For 1 serving of thai noodle bowl (291g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 236 | |
| Fats | 10g | 13% |
| Saturated fats | 1g | 7% |
| Trans fats | 0g | |
| Cholesterol | 2mg | 1% |
| Sodium | 348mg | 15% |
| Carbs | 19g | 7% |
| Net carbs | 14g | |
| Fiber | 4g | 14% |
| Sugar | 4g | |
| Protein | 22g | |
| Calcium | 719mg | 72% |
| Iron | 4mg | 44% |
| Potassium | 578mg | 12% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 1045μg | |
| Beta carotene | 2607μg | |
| Caffeine | 0mg | |
| Choline | 14mg | 3% |
| Copper | 0.5mg | 52% |
| Fluoride | 1μg | |
| Folate (B9) | 83μg | 21% |
| Lycopene | 0.3μg | |
| Magnesium | 83mg | 20% |
| Manganese | 1mg | 62% |
| Niacin | 2mg | 13% |
| Pantothenic acid | 1mg | 10% |
| Phosphorus | 265mg | 38% |
| Retinol | 1μg | |
| Riboflavin (B2) | 0.3mg | 20% |
| Selenium | 20μg | 36% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 22% |
| Vitamin A IU | 6435IU | |
| Vitamin A | 314μg | 35% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.2mg | 18% |
| Vitamin C | 39mg | 43% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 20μg | 17% |
| Zinc | 2mg | 19% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 1g | |
| Glucose | 0.3g | |
| Fructose | 0.3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.4g | |
| Fats | ||
| Saturated fats | 1g | 7% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |